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  1. CPennington

    Favorite PES Supplement

    You're going to love that stack Celorza!
  2. CPennington

    Favorite PES Supplement

    Yeah Erase Pro has to be my number one, its having a profound affect on me, and I thought Erase was good! If you've tried Erase you've got to try the EP. PES really struck gold with this product! :)
  3. CPennington

    Mayyonaise

    How does it not make sense? I'm not saying to cut them out entirely, but a gram of fat holds more calories than carbs and protein. And for beginners trying to lose weight it's going to be much easier for them to keep there calories in an acceptable range if fats aren't the majority of their...
  4. CPennington

    Mayyonaise

    How many calories do you intake daily? That's over 2000 calories just in fats. Do they comprise the majority of your diet? In the end it's down to personal preference and opinion I suppose. You must know high fat diets aren't right for everyone especially people on restricted calories, store...
  5. CPennington

    Mayyonaise

    The quote got messed up but you understand.
  6. CPennington

    Mayyonaise

  7. CPennington

    Anemic anyone?

    The main problem youll have with the anemia is a lack of energy, but the majority of the problem is obviously the low T
  8. CPennington

    Mayyonaise

    Its mainly fat and its far from healthy, something a little better would be miracle whip.
  9. CPennington

    Help With Planks

    I would keep it at a min at least, i usually just go to failure on planks whatever that number may be.
  10. CPennington

    PES Summer Shred! --- AnaBeta Elite/Erase Pro/AlphaT2/DAA --- w/extras!

    Thanks, bro! Did you notice it didn't include any "snacks" of chocolate? Haha Hopefully because they didn't exist not bc you just "forgot" about them lol ;)
  11. CPennington

    PES Summer Shred! --- AnaBeta Elite/Erase Pro/AlphaT2/DAA --- w/extras!

    Take notes boys, THIS is what a detailed log looks like!
  12. CPennington

    PES Erase Pro, AnaBeta Elite - Day 1, continuous log

    I haven't noticed any water retention whatsoever on my AE EP stack, quite the opposite actually, looking very dry. If I'm not mistaken EP has a diuretic effect, correct?
  13. CPennington

    Upper chest

    Tried out the advice today guys, great results! Reps for all! Thanks guys.
  14. CPennington

    Upper chest

    This, and do not let your shoulder blades drift forward at all during the rep/set. Once they do the front delts take over; if you're front delts are over developed you might want to consider using this as an end point to the set. On those same lines, work to strengthen the muscles that keep...
  15. CPennington

    Upper chest

    Thanks man, I know where your coming from with the DBs I switched from flat BB to DP presses for a few months and I saw a huge difference and some really good gains
  16. CPennington

    Upper chest

    Trying to focus more on my upper pec lately but all the exercises that come to mind I'm feeling 95% in my frontal delts instead of the upper chest, I know it's not a problem of the lifts prob just how I'm doing them? And suggestions? Techniques?
  17. CPennington

    American Pure Whey Protein... personal experience with terrible results

    I'd say they are banking their name off MGN American Iso, could be some confusion for new ppl
  18. CPennington

    You know what? F#ck carbs!

    Kinda hard to argue with somebody with a BF% like Kals haha
  19. CPennington

    30 days on Anabeta and nothing 23 days on Erase and also nothing

    I know but you see where im coming from, a normal person would def not want to do this and have a similar reaction as you describe but he obviously wasnt responding and it could be mistaked that he couldve been talking about the AE
  20. CPennington

    what do you think of my workout this April?

    I think the problem is that the boxes are so tiny lol
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