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  1. IPOM

    Need advice on tweaking this program

    I'm gonna start back up tomorrow. Give me your final thoughts fellas. Do you think I should go with one body part a day or with my current split??? I modified these based on the info posted in this thread... This is based on what asooneyeonig posted. Doesn't seem like enough to me... Legs...
  2. IPOM

    Need advice on tweaking this program

    That's what I have been doing with my current program. You think I should stick to that instead of working one body part a day?
  3. IPOM

    Need advice on tweaking this program

    Ok. Thanks.... I guess....
  4. IPOM

    Need advice on tweaking this program

    I appreciate the advice. But that doesn't seem like a lot of volume at all. I've tried programs like this before and even if I go balls to the wall on each set, I still leave the gym feeling like I wanted to do more. What would you suggest to overcome this with a program with so few sets???
  5. IPOM

    Need advice. Tweaking my macros.

    I'll probably drop one of the gainer shakes and replace it with something less dense in calories.
  6. IPOM

    Need advice on tweaking this program

    HAHA! That's just it, I'm not a skinny bastard and I'm not a beginner. I'm just looking to evolve my program a little.
  7. IPOM

    Need advice on tweaking this program

    I changed it a little. What do you think now? Legs: - Squats (3 sets of 8) - Leg Press (3 sets of 8) - Walking Lunges (3 sets of 10) - Leg Extension (3 sets of 8) - Seated Leg Curls (3 sets of 8) - Standing Calf Raises (2 sets of 15) - Seated Calf Raises (2 sets of 15) Chest: - Flat Bench...
  8. IPOM

    Need advice on tweaking this program

    So how would you tweak what I posted??? I have no idea what you're talking about with the internal:external rotator stuff. If you don't mind, please provide some DETAIL on what you mean.
  9. IPOM

    Need advice. Tweaking my macros.

    Diet or workout? I currently weight 210.
  10. IPOM

    Need advice on tweaking this program

    Do you care to make a suggestion? Or am I suppose to just quit lifting weights?
  11. IPOM

    Need advice. Tweaking my macros.

    Yeah, I don't think I'll be doing those. I'll stick to deadlifts.
  12. IPOM

    Need advice on tweaking this program

    I'm trying to add a little more bulk and strength. I've gotten pretty good results with my current split, but I'm starting to hit a wall and need to switch things up a bit. I want to start on the program listed below. This is what the 7 day program will look like starting on Monday. Do you...
  13. IPOM

    Need advice. Tweaking my macros.

    You guys are posting some great stuff and really helping to educate me. I wish I could rep more, but I have to spread it around first.
  14. IPOM

    Need advice. Tweaking my macros.

    Not sure what those are...
  15. IPOM

    Need advice. Tweaking my macros.

    Yeah, you're getting a little too technical for me bro... HAHA! I try to avoid flat bench as I feel it's more of an ego lift than anything else. Plus I don't really care for the shoulder stress. So you're saying to do flat bench followed by incline bench and then isolate? Do you consider...
  16. IPOM

    Need advice. Tweaking my macros.

    Yeah, the reverse pec-deck is for the rear delts. I target them pretty good with that. I've never done facr pulls though and may try them out.
  17. IPOM

    Need advice. Tweaking my macros.

    That's what I was thinking. I would never do cardio before lifting. I just didn't know if you did it right after the lift or if you were doing 2-a-days and knocking out the cardio in the afternoon. Now I know. Thanks!
  18. IPOM

    Need advice. Tweaking my macros.

    I see what you mean. I can definitely do deadlifts on back day, as that's what I'm doing now. But that would leave squats and leg presses for leg day... what would you suggest to target the hams? Or would the deads on back day be enough for the hams in your opinion???
  19. IPOM

    Need advice. Tweaking my macros.

    How would this sound for a new program? Legs: - SLDL (3 sets of 6) - Squats (3 sets of 8) - Leg Press (3 sets of 8) - Leg Extension (3 sets of 8) - Standing Calf Raises (4 sets of 15) Chest: - Incline Bench Press (3 sets of 8) - Bench Press Machine (3 sets of 8) - Weighted Dips (3 sets of 8) -...
  20. IPOM

    Need advice. Tweaking my macros.

    You do cardio after the lift or do you do it later in the day? Also, on leg days would you recommend doing deadlifts, squats, and leg presses together?
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