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  1. Tonycfh

    Your go to song for Squats and Deads

    Domination by Pantera!The breakdown after the solo gets me real pumped for my heavy sets!
  2. Tonycfh

    My upper lower: opinions

    Well thank's for your help i think i'll give PHAT a try
  3. Tonycfh

    My upper lower: opinions

    9 years..woah!What kind of split do like to put on mass?
  4. Tonycfh

    My upper lower: opinions

    This looks interesting. PHAT looks kind of complicated and i don't have the use of any machines but i would like to do it!
  5. Tonycfh

    My upper lower: opinions

    and i only have A bench, squat rack and barbells and dumbbells
  6. Tonycfh

    My upper lower: opinions

    Ok then, what kind of 4 day split would you guys recommend for bodybuilding hitting each muscle group once a week?How much volume should i be using?
  7. Tonycfh

    My upper lower: opinions

    Been lifting 9 months.started on a 5x5.i'm currently on a chest tricep, legs, shoulders traps and back biceps routine
  8. Tonycfh

    My upper lower: opinions

    More towards physique changing but being strong aswell.What do you recommend i change?As for supplements i use ON Whey protein, Creatine Monohydrate and a pre workout.
  9. Tonycfh

    My upper lower: opinions

    For gaining srength and mass.My reasoning for using a 3x5 and a 8-12 rep range for the big compounds
  10. Tonycfh

    My upper lower: opinions

    I'll look into it!thank's for your input
  11. Tonycfh

    My upper lower: opinions

    Monday Upper:Flat bench 3x5 Seated DB press 4x6-12 dips BB Curls 3x6-12 Rows 3x6-12 Tuesday Lower:Squats 3x5 - 3x8-12 (6 total sets) Romanian Deadlift 4x8-12 calf raises 10x15-20 Thursday Upper:OHP 3x5 DB/BB Bench 4x8-12 Pull ups Shrugs 3x8-12 Rows 3x8-12 Curls 3x8-12 Friday Lower:Deadlift...
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