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  1. Tonycfh

    My first cut. some questions

    I tried IF before when i was in school because it fit my schedual.I think i'd find it hard to go that long without eating if i'm not doing something...like in school!
  2. Tonycfh

    My first cut. some questions

    So what about some fruit?Should i limit it to post workout?
  3. Tonycfh

    My first cut. some questions

    So i'm starting my first cut monday and from the research i've done it seems that the only thing that matters is that i'm in a calorie deficit, about 500cals.That i get at least 1g protein per pound of bodyweight...even more since i'm cutting and want to maintain mass.That i lift heavy and do...
  4. Tonycfh

    Pre workouts and Pounding heart

    No problem man i'll let you know how it treats me!
  5. Tonycfh

    Pre workouts and Pounding heart

    Yeah, think i'll try the focus XT!
  6. Tonycfh

    Pre workouts and Pounding heart

    Thank's for the help man!
  7. Tonycfh

    Pre workouts and Pounding heart

    i don't even think my supp store has stim free?not sure though.What one's would you reccomend?
  8. Tonycfh

    Pre workouts and Pounding heart

    i know they obviously work, so why would someone go for the stims as apose to stim free?i just mean is it the same kind of buzz?there must be some difference?
  9. Tonycfh

    Pre workouts and Pounding heart

    Is the fp the pre workout?!If so i haven't tried it.I would love a free sample for when i'm done cycling off of stims if thats what you're asking?Also, do stim free PWO's give you a good boost....i mean it doesn't have caffeine so how does that work?!
  10. Tonycfh

    Pre workouts and Pounding heart

  11. Tonycfh

    Pre workouts and Pounding heart

    Yeah from today i'm cutting all caffeine for a month!After that maybe i'll just have a cup of coffe pre workout if i need it!
  12. Tonycfh

    Pre workouts and Pounding heart

    Yes i agree it's mostly mental because i had a pretty good workout today without it.Just wish my heart would go back to normal....this is a pretty weird feeling.I've been taking pwo for months but it's only now this is happening.
  13. Tonycfh

    Pre workouts and Pounding heart

    A while ago i woke at night and my heart was pounding....not fast just hard and the next morning i would be short of breath and really aware of my heart!then it would go away for a week or so and then come back!For the last 2 days my heart has been kind of pounding and i'm having ****ty...
  14. Tonycfh

    Rugby?

    Play some rugby aswell.I can't wait for the 6 nations to start!COME ON IRELAND!!!
  15. Tonycfh

    Heavy vs light

    HAHA
  16. Tonycfh

    Heavy vs light

    This guy cracks me up....he must be drunk or something!haha
  17. Tonycfh

    differences in forums

    I agree completely!
  18. Tonycfh

    Your go to song for Squats and Deads

    Awesome....Metallica is another staple in my workouts!
  19. Tonycfh

    Your go to song for Squats and Deads

    Now we're talking!
  20. Tonycfh

    Your go to song for Squats and Deads

    These are all great too espically the machine head and lamb of god songs!
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