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  1. Tonycfh

    1 meal vs 3 vs 6

    I give up at this stage....haha
  2. Tonycfh

    1 meal vs 3 vs 6

    It's not opinion....it's fact. If you have seen differences having 3 extra meals it's because you were taking in more overall calories or less calories. If you are tracking calories and macros and spread it through 6 or 2 meals you will find there is no difference as long as you're eating the...
  3. Tonycfh

    1 meal vs 3 vs 6

    This
  4. Tonycfh

    1 meal vs 3 vs 6

    Research on what? Are we still talking about meal frequancy or have you moved on to saying your calorie intake doesn't matter in the pursuite of your goals? To put it as simple as possible....meal frequency does not matter. Caloric surplus = weight gain, caloric deficit = weight loss. I don't...
  5. Tonycfh

    1 meal vs 3 vs 6

    Is this real life? I honestly can't understand what you're trying to say. Just look up "if it fits your macros"
  6. Tonycfh

    1 meal vs 3 vs 6

    Science > opinion......i'd advise you to do some research
  7. Tonycfh

    1 meal vs 3 vs 6

    Not sure if srs
  8. Tonycfh

    1 meal vs 3 vs 6

    Meal frequancy is irrelavant, over all caloric and macro intake is what matters. I've done the six meals thing and hated it....i feel much better with 2 or 3 bigger meals and have been getting just as good results and probably even better. At the end of the day do what is easiest for you and...
  9. Tonycfh

    Routine Challenge

    Ok gotcha but deadlifts after back day and on the same day as squats seems crazy..haha....this is gonna **** me up but i will defo give it a try and see how i feel...thanks again man
  10. Tonycfh

    Routine Challenge

    Do i keep the weight the same? I only have access to barbells and dumbbells.
  11. Tonycfh

    Routine Challenge

    Sure man, go for it and keep in mind i'm cutting. I've been hearing a lot that hitting each muscle group twice a week is with less volume is more optimal for strength and mass gains?
  12. Tonycfh

    ALL METALHEADS GTFIH( assistance requested)

    These, especially Iced Earh, Trivium, Parkway Drive, Unearth and Testament!
  13. Tonycfh

    Routine Challenge

    I've just finished Layne Norton's PHAT and have seen great results. From now on i will be lifting at home instead of the gym. I would appreciate if someone could give me a 4 day routine hitting each muscle group twice a week with free weights only. Thank you.
  14. Tonycfh

    ALL METALHEADS GTFIH( assistance requested)

    Parkway Drive, Unearth, Pantera, Axewound, Children of Bodom, In Flames, Lazarus A.D, Sylosis, Holy Grail, Machine Head
  15. Tonycfh

    Strong lifts 5x5

    I did stronglifts 5x5 when i started lifting....i liked it, it got my squat up to 315 5x5 and then i changed routines after that.
  16. Tonycfh

    My first cut. some questions

    Bro science certified!haha
  17. Tonycfh

    My first cut. some questions

    Actually a lot of days i do IF without realising or meaning to.I usually have my last meal at 9 and then go to bed around 1 and get up the next day around 12:30 or 1!Yes i sleep for a long ass time!haha!
  18. Tonycfh

    New Workout Music

    They better come to Ireland this year i'm dying to see them!Tim is getting pretty big...i think he has something to do with muscle pharm!
  19. Tonycfh

    New Workout Music

    There new album ''Awakened'' is pretty ****ing good!
  20. Tonycfh

    New Workout Music

    As i lay dying, Unearth, Lamb of God, Slayer, Lazarus A.D, Sylosis, Machine Head, Pantera, Amon Amarth, All that Remains, Children of Bodom, Sepultura
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