Search results

  1. dunhill225

    Did Kai Green ever do a porno with people, or was it just the grapefruit?

    Melvin is supposed to do that masters worlds.... Unless something changed.
  2. dunhill225

    Thedunhill225 life, log, pics and videos

    Back was today, no sleep so I was/am tired as hell! Seated cable rows stack plus 2-45's pinned on and 3 rubber add on plates for 1 set Pulldowns 220 SLOW 1 set Hammer shrugs 5 plates each side (think 5 but its whatever fills it) and 2-45's on each handle. 1 set. Set of hammer strength high...
  3. dunhill225

    Dianabol and cardio

    Don't do cardio in a fasted state. It is catabolic and has zero positives.
  4. dunhill225

    Top 10 Supplements

    My top supplements. Beef Chicken Greens Eggs Almost any non farm raised fish Beef Any greens Beef Sugar Non farm raised fish If most people spent the money they spent on supps on organic foods, locally grown foods, hormone free meats, etc... They would be healthier And wealthier. Oh and...
  5. dunhill225

    Need your opinions. BF% question w/pic

    How so you define "spot on"? The amount of gas someone has can throw the test off, your level of hydration, the type of food in your gut, if you have food in your gut...etc... Any test is best used as just a way of showing progress IF everything is the same each time you take the test. Take it...
  6. dunhill225

    What gym you lift at??

    WOW rt now. Favorite gym I trained at was strong and shapely but I moved.
  7. dunhill225

    How Much cardio (if any) Buring Bulking

    The whole "fat burn" concept means nothing. It's calories burned that matters.
  8. dunhill225

    Did Kai Green ever do a porno with people, or was it just the grapefruit?

    Physique wise I'm a big fan, morality wise, I'm not. One has nothing to so with the other and I am honest about where I think he should place but I'm not a big fan of people who sell their morality. JMO so don't anyone freak, ya all can feel however you want.
  9. dunhill225

    Best cardio exercise

    #1 Jacobs ladder, #2 versa climber
  10. dunhill225

    Dunhill225

    Hell you get down to 5-6% you can step on stage but I hear ya. From my exp its getting under 10% or so that is the "wall" for most men. That's when it goes to another level. And thanks bro. Can't explain how proud I am of her. It makes such a diff when clients actually follow what they are...
  11. dunhill225

    Dunhill225

    Here again.
  12. dunhill225

    Dunhill225

    Thanks bro. I honestly just try to not over complicate things. This **** IS real simple. We try hard to over think it and make it complicated but it just ain't that complicated. I dropped 40lbs just for back health, carrying around 280+ was just too much rt now, and I did it in about 2...
  13. dunhill225

    How Much cardio (if any) Buring Bulking

    If the objective is health... Include cardio. If the objective is maximum size increase... Do as little as possible outside the gym. Drive don't walk, walk don't run, sit don't stand. Rest rest eat rest. This is not a recipe for health but BBing isn't about health. Again, if health is your...
  14. dunhill225

    lower chest

    Just stick to basic mass exs and stop worrying about upper, lower or any other part of a muscle. Bench more wt, dip with more wt, etc and your CHEST will grow.
  15. dunhill225

    Thedunhill225 life, log, pics and videos

    Chest today. Getting size and strength back every W.O. wts were easy and lt. Felt great! Incline smith got in the teens with 315... Getting strength back every work out. Wt was easy and lt and moved like a piston. Cg bench 315Xfailure (I really don't count reps, I just know when to add wt)...
  16. dunhill225

    Dunhill225

    Happy you can do deads. That's one long term objective of mine. I don't expect to use what I used to but if I can just get higher reps in the 5's I'll be happy. Best of luck bro. If you can ever avoid getting your back cut....avoid it bro. Hope ya never have to.
  17. dunhill225

    Wife Needs Help...

    If you look into the real science behind these "fat burner" supps they are almost always inconsequential. You will see the stuff in adds saying "lose 10% more wt than diet alone" but then you look up the study and in 12 weeks group "a" lost 10 lbs and group "b" getting the supps lose 11 lbs...
  18. dunhill225

    Did Kai Green ever do a porno with people, or was it just the grapefruit?

    From what I know and has been posted yea... Now I can't say 100% that the pics I saw were not photoshopped but its pretty common knowledge. Let me be clear though, the pics I saw did not involve any ACTUAL sex... It was like posed "pre-sex". Not saying that's ok, that's a matter of each persons...
  19. dunhill225

    Did Kai Green ever do a porno with people, or was it just the grapefruit?

    I've seen the vids and I hear ya but I don't see it. He is off.beat so much it ain't funny... He is a freak, his ability to get into some of the positions he does is impressive, his ability to show his body in unique positions is cool but... He has no rythem at all. He is almost always off beat...
  20. dunhill225

    some vids from before my surgery

    I had a micro disc ectomy... They trimmed the squished out discs. Doc said they were shocked by the amount of arthritis I have in my back. Damn work man's comp took almost 1&1/2 years to approve the surgery and doc says that's what prob caused the arthritis... Doc wanted to remove discs and do a...
Back
Top