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  1. dunhill225

    Thedunhill225 life, log, pics and videos

    Yesterday was legs Leg press 1080 for I think 6-7. Db bench squats. 120'sX? No clue how many... DBs don't go any heavier at my gym so I guess I am gonna try adding in a cpl sets of extensions in between presses and the db squats to try and make them heavier. I just can't put any wt on my back...
  2. dunhill225

    Chest is ****

    You have been training 6 months.... Don't worry about drops sets, negatives, forced reps, etc... Pushups???? Come on. You should only be doing compound heavy exs.... Bench, incline and dips. Try bench and inclines with DBs if you are more comfortable that way.... Alternate if you want... People...
  3. dunhill225

    Emeka Okammor Training Log

    The MenAce's page Invalid Link Removed
  4. dunhill225

    Thedunhill225 life, log, pics and videos

    Ok. Now I had surgery in may, was I THINK 275-280 when I did. Went back to gym 3 months or so ago... Was 287 with 18 and change arms.... I spent 2 months dropping 40 lbs down to 247... Arms were a lill under 19... In last month or so I have tried to keep wt steady but am now 253-4... Any gain...
  5. dunhill225

    Thedunhill225 life, log, pics and videos

    Hey I ain't heard you moaning or screaming in your vids bro. Lol.. I guess its cause when I first started training there were 3 or 4 guys that made the gym sound like they were filming a gay bondage porn there and I just hated all the moaning and screaming. It's one thing to hear guys encourage...
  6. dunhill225

    Getting back in

    Agree. I have several clients down over 120lbs (I believe I posted pics of one in my journal here) and their diet plan is always this simple. EAT LESS, EAT AS MUCH GREENS AS YOU CAN STAND, START EVERY MEAL BY EATING THE PROTEIN PORTION OF YOUR MEAL. Now the greens part is for health and it just...
  7. dunhill225

    Did Kai Green ever do a porno with people, or was it just the grapefruit?

    Let's be real bro.... Your handle is "kingdong"... Your reply isn't really a shocker (chill, not a diss....just found the combination funny...and in all honesty it probably shows your age/generation....I doubt your a 40 yr old man calling yourself "kingdong"). Just a cpl points bro. No, Kai...
  8. dunhill225

    PUNTHRA IS BACK ON AM AND READY TO THROW SOME WEIGHTS AROUND!!!

    Good for you bro. I feel ya on training people... Nothing I enjoy more. After our wedding the misses to be and I are gonna be opening a small studio so I can actually make good money doing it....instead of fitting clients in on the side. Best of luck at the new job man.
  9. dunhill225

    Thedunhill225 life, log, pics and videos

    Delts and arms today Lateral machine 2 sets Overhead press machine 1 long drop set. I take prob 5 secs between drops cause I want the wt to stay heavy enough to cause hypertrophy. I believe if you go too lt on drop sets you are sending your body a mixed signal. I taped it and will post it...
  10. dunhill225

    early morning workout

    Surely there must be some science showing an increase in muscle mass, an increase in performance, a decrease IM body fat, etc... Rt? I mean studies showing real PROOF that say 6 "feedings" increases performance, muscle mass, etc.. would be the holy grail for sup companys rt? So there should be...
  11. dunhill225

    Lateral and rear delt raise forum check.

    Let me attest to the comment on how careful you need to be just picking up a wt. Less than a week after pulling around 7 in the gym I blew out 3 discs moving a 30lb box. I actually believe the stronger and more muscular you are... The more likely you are to blow a disc out moving insignificant wts.
  12. dunhill225

    Emeka Okammor Training Log

    If you don't mind, ill post a link to your YouTube page if you want bro.
  13. dunhill225

    Who is your favorite Pro

    You guys actually think he looked better than ANYONE in the top 5? I don't think he looked better than anyone in the top 10. Just my opinion but I think its pretty obvious.
  14. dunhill225

    Who is your favorite Pro

    He was letting it get away from him for a while.... Now he isn't working with the pro killer Oscar though! He has to ransom conscious of it at all times and there are times he is in transition or even just takes a big breath where it comes out but when he keeps it tight.... His taper is sick...
  15. dunhill225

    early morning workout

    I have never seen any evidence that 6 meals are better than 3. Zero. I'd love to see some but I doubt I ever will. I've seen evidence to the contrary though.
  16. dunhill225

    Getting back in

    So you give advice you are unqualified to give just to boost your post total??
  17. dunhill225

    early morning workout

    So if someone makes an incorrect statement, insults others, backs up nothing they say, gives advice when they are unqualified to do so (based on their own admission in other threads).... They should not be called out on it? I find misinformation to be downright dangerous at times. I find...
  18. dunhill225

    total body workouts

    If that's what you can do then that's fine for now. I understand what you are saying about the presses but try to see if there is a machine or maybe with DBs.... See if you can just finish your work out with a HIGH rep set to start...hell a lt set of 50 with 10lb DBs is a start. You really want...
  19. dunhill225

    Getting back in

    Most are just not worth it bro. If I was gonna use anything long term it would be cla and an increase in calcium (yea, people on diets high in calcium show better body comp, greater fat loss if on a calorie restricted diet, etc...). If you look at the results from the studies using these otc...
  20. dunhill225

    Getting back in

    Um.... Hours ago you were saying you were new and asking for advice on how to lose wt.... Now your giving it??
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