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  1. dunhill225

    Is this a good 3 day split for mass?

    There is zero science showing training related hormone spikes to have any effect at all on size or strength.... BUT there are studies showing your erectors can take 7 days and up to 10 days to recover from a strenuous work out.
  2. dunhill225

    Thedunhill225 life, log, pics and videos

    Ok... Anyone wanna help a brotha out? Watch this vid and look at the link in the discription .... If you think I should win... Vote for me. Don't vote for me unless you honestly think I deserve to win. I hope this is ok cause I'm just posting a link to a YouTube video. Invalid Link Removed...
  3. dunhill225

    Thedunhill225 life, log, pics and videos

    Legs and abs were planned..... Leg ext warm up. Leg press... Back felt iffy during warm ups and working up in wt... Started feeling it at 5 and change.... Pushed thru and went to 1080... Felt easy, felt like my legs coulda gotten high teens to 20 reps but had to stop at around 12 or so... Back...
  4. dunhill225

    The - Itty Bitty Waist & A Round Thing In Your Face - Workout?

    Ok, your first objective should be to add lean mass to your BODY. Legs and back are the biggest muscles and most often the quickest to respond. If I was gonna recommend a schedule with what lill info I have on you it would be wts as follows. Mon- legs, back and bis. Emphasis on legs, deep...
  5. dunhill225

    Possible to Reduce BF and Build Muscle At Same Time?

    Frank, To be clear... In general I agree with much of what you have said in your posts SINCE the one I quoted. I think in general we are on the same page but I think you believe its harder to accomplish than I do BUT I don't concede that I misunderstood or misinterpreted your post. I said maybe...
  6. dunhill225

    Thedunhill225 life, log, pics and videos

    Delts and arms today. Overhead machine press Stack with 115 pinned on and 60lbs add on plates- one drop set. Pinwheel curls 70's one set Laterals 2 sets Overhead one ARM cable ext 2 sets 1 ARM cross body Rv grip pushdowns. 1 set 1 arm cable curls. 2 sets. Da end!
  7. dunhill225

    Is this a good 3 day split for mass?

    If I do a 3 way split, which I do from time to time, its this... Mon-legs, abs and calves Wed- chest, delts and tris Fri- back, bis and abs I ALWAYS leave 2 days minimum between back and legs, too much crossover between the two. You lower back is easily over trained. I would not even squat...
  8. dunhill225

    Possible to Reduce BF and Build Muscle At Same Time?

    I am not hearing what I want when I quote you... Those are your words. No person in their right mind would argue that gear does not improve results... Dramatically. I have rather a lot if past experience in the area. Maybe I am taking your posts to literally... But your post quoted says...
  9. dunhill225

    My workout week

    I would always leave at least 2 full days between back and legs.... Too much crossover on the lower back. I can't see training tris the day before delts either... Here is my split rt now Mon is delts and arms Tues is legs Thurs is chest Fri or sat is back. I fit in abs and calves twice a...
  10. dunhill225

    Possible to Reduce BF and Build Muscle At Same Time?

    That blanket statement is simply not true at all. I personally am on trt... That's all but I concede that trt still puts me above the avg man when it comes to test levels BUT I have done it long before I ever touched anything. I did it as a teen, dis it as an adult after a lay off....wait I...
  11. dunhill225

    Thedunhill225 life, log, pics and videos

    So today I trained a girl I'm working with... I am so proud and impressed with her effort. She puts more into a set than 90% of the dudes at the gym. I can't wait to get some before and afters of her cause she will blow people away when she is done. 29, down about 50 it so rt now and she will...
  12. dunhill225

    PUNTHRA IS BACK ON AM AND READY TO THROW SOME WEIGHTS AROUND!!!

    That's why I use an old "flip" most of the time. They have a wide base and I just sit it on anything near by with a decent angle... Don't ALWAYS work cause I tried to tape my rows the other day and had the angle off so all I got was a vid of my ass sitting on the bench...lol... I would get a new...
  13. dunhill225

    Possible to Reduce BF and Build Muscle At Same Time?

    I will concede they are most often newbs but I have trained many people that have. Hell if your body wt stays the same and you add a 16th of an inch to your arms you just added muscle and lost fat. As long as your body does not believe it is in starvation mode there is no real reason it can not...
  14. dunhill225

    What do you think of this cycle?? Its my 3rd NEED OPINIONS

    Easier isn't the word is use. Lower volume and frequency. One thing I guess I've left out is that at the end of your cycle let your reps increase. One reason is cause tendons and ligaments can't often keep up with strength gains on cycle but the other objective is to establish your 12-15 rep max...
  15. dunhill225

    Possible to Reduce BF and Build Muscle At Same Time?

    Ok how about this with me. Post surgery I was 287 with arms that were 18 and change. In two months I was down to 247 with arms a lill over 19, now I'm 253-254 with arms a lill under 20... Yea a lot of its muscle memory with me....and busting my ass.... but it don't change that fact that I...
  16. dunhill225

    Thedunhill225 life, log, pics and videos

    Trained back and some bis today. Seated cable rows stack+90 pinned on and 60 in add on rubber plates. So I think that's 400 or 420 (stack goes to either 250 or 270, don't remember) Seated wide grip cable rows. Stack+45 and 30 in rubber add on plates. Rear delt machine. Went lt, slow sams...
  17. dunhill225

    Thedunhill225 life, log, pics and videos

    Thanks bro. Happiest that the Cg benches felt ok. I'm gonna see how my shoulder feel over the next cpl days to see if I can keep then in. I hope so cause I've always been strong on them. Just depends on my cuffs. Anyway, thanks again bro.
  18. dunhill225

    Thedunhill225 life, log, pics and videos

    Chest today Incline smith 365 to failure Cg BB bench. Have not done any BB presses in a long time so I decided to feel them out. 225 for prob close to 20. Crossovers on new 'free motion' machine at gym 1 set Low to high crossovers on free motion machine 1 set. Felt great. Was a lill off on...
  19. dunhill225

    Possible to Reduce BF and Build Muscle At Same Time?

    Yea, I've done it before and am doing it now. Check out my log here for details. Eliminating carbs after "X" time will make no diff unless that results in a deficit...math is math. You CAN be in a deficit and still GAIN WT (but get leaner)!! I wonder how many people will understand that...
  20. dunhill225

    Need help please.

    Low volume or low rep? My HIT split is line this rt now... Mon-delts and arms Tues- legs Thurs- chest Fri OR sat (depending on how I feel)-back Each body part is now getting 2-3 exs and 1-2 sets per ex. Intensity is as high as I can muster. If you are a beginner you can follow similar...
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