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  1. dunhill225

    Help create a balance strongman/bodybuilding routine?

    Flip day one and two. I would always leave two days minimum between back and legs.... Your lower back will thank you.
  2. dunhill225

    How many times do you workout chest?

    Once a week, 2-4 sets TOTAL after warm up.
  3. dunhill225

    Thedunhill225 life, log, pics and videos

    Legs today.... Outer and inner thigh. 2 sets after warm up Single leg curls 1 set after warm up Smith squats... Bar, 135, 225 and 315 all for 10. Felt the 315 a lill but sure I coulda been getting reps with 405 no problem but that wouldn't be to be the smartererest thing for me to do...
  4. dunhill225

    Thedunhill225 life, log, pics and videos

    Curls with the 80's... First 6-7 were fine but then got a lill to much swing. Maybe if I jump to the 120's my dorm will be perfect! Lol... Still better than 70's last time. Invalid Link Removed
  5. dunhill225

    Thedunhill225 life, log, pics and videos

    Arms and delts Pinwheel curls 80's Hammer strength preacher curls Started with 95 and did a drop set. Seated machine mill press Stack plus 4-45's Partial laterals .70's reps got too high. 80's next time. Overhead v bar tri extentions 2 sets 1 ARM Rv grip pressdowns. 1 set
  6. dunhill225

    What gym you lift at??

    I can not wait to move. My fiance and I are gonna be looking for a place with a large work shop or extra large garage (or enough property to put up a steel building) to create a personal training studio. She is fully supportive and on board.... And she has a great job to help the early lean...
  7. dunhill225

    Thedunhill225 life, log, pics and videos

    And these are hammer shrugs from last week. Should have used that darn zoom feature but I wasn't thinking. Oh well. If it was zoomed the ROM would look better... For some reason it looks shorter from a distance. Not a perfect set by far though. Invalid Link Removed
  8. dunhill225

    Thedunhill225 life, log, pics and videos

    Oh yea and because I have decided to post the good with the bad... Here is a set I was REAL dissapointed with last week. The wt felt lt but I did not realize how much I was swinging it up. I am pretty much a form stickler so trust me....next time (tomorrow) will be MUCH better. May tape it to...
  9. dunhill225

    Did Kai Green ever do a porno with people, or was it just the grapefruit?

    I think Kai is a great bodybuilder....as i said he got ripped off twice but with that said... I don't see the big deal with his posing. Sure he hits some unique shots but he is devoid of rythem or just doesn't even listen to his music. Melvin can pose.... Flex was good... I just don't get the...
  10. dunhill225

    Thedunhill225 life, log, pics and videos

    HIT! ;-)
  11. dunhill225

    Thedunhill225 life, log, pics and videos

    Back day. Prob my favorite day....deff my favorite day. Cg pulldowns Stack +25 pinned on Low cable rows Stack +90 pinned Free motion pulldowns 1 set Seated cable preacher curls 1 set Cable rear delt flys 1 set Rear delt machine 1 set That's all, I'm out-ie.
  12. dunhill225

    Thedunhill225 life, log, pics and videos

    Chest today and in a rush SOOO.... Cg BB benches 315 to failure... I would guess 13-14 reps Crossovers from 3 different angles, different than last wo also. Dips 90 to failure. Could have gone heavier but would rather hit 12+ reps rt now than not feel like I got enough reps. Done...had to...
  13. dunhill225

    Thedunhill225 life, log, pics and videos

    I trained the same girl again tonight... She said her ass is killing her...lol.... That might not sound rt. LOL
  14. dunhill225

    Did Kai Green ever do a porno with people, or was it just the grapefruit?

    I would have chosen other words in this particular thread man... ;-)
  15. dunhill225

    Thedunhill225 life, log, pics and videos

    Stay the hell away from that damn inner thigh machine if ya like to be able to move the next day (prob for a cpl days)... OMG I FEEL LIKE I GAVE BIRTH OR SOMETHING!!! But I think I'm gonna keep at them cause I'm an idiot.... And I like that width I think they will help give my legs from the...
  16. dunhill225

    Who is your favorite Pro

    Compared to branch (never heard a nice thing about him from anyone that dealt with him) warren a vw beatle is asthetic...lol... Not a fan of branches either. To be honest I am not a fan of the 202 or 212 class (not sure when it officially changes) in general. I can understand ht classes but...
  17. dunhill225

    Thedunhill225 life, log, pics and videos

    Still trying to get my size back so I can do a masters show... Don't wanna compete...wanna win...lol... At 5'10" I figure I need to be able to be ripped on stage at 240 or so to have a legit chance at a big masters show. So I only need another 20 or so lbs of muscle...that's all..lol ... I have...
  18. dunhill225

    Thedunhill225 life, log, pics and videos

    MIGHT be a lill better pics... Still not great though. Invalid Link Removed Invalid Link Removed
  19. dunhill225

    Thedunhill225 life, log, pics and videos

    Today was legs... Only intention was to just get as much blood as possible into them cause last hvy leg day my back and left knee were hurting so I figured id go lt today. Inner and outer thigh machine 3 sets each 1 leg legcurls 3 sets high reps. Leg press. 2 sets each after warm up at 4 diff...
  20. dunhill225

    What gym you lift at??

    Why do gyms get rid of the wrong freaking equipment??? Ahhhhh!!!! Ky gym just got a bunch of new free motion equipment in and got rid of a cpl pieces....problem is its all the dip stations, the one pull over machine, an old fashioned lateral machine (the standing kind with the handles...great...
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