Search results

  1. dunhill225

    Emeka Okammor Training Log

    What were you on the scale the last time you got on it (before you hit 270)? If you were fighting a cold your Body dehydrates when you get sick, when you get over it you can suck up all the water you take in. Wait a cpl more days before you accept the 270. I know I can hold a good 10+ lbs when I...
  2. dunhill225

    Thedunhill225 life, log, pics and videos

    Legs today, Inner thigh Worked up to stack for a set Outer thigh Worked up to stack for a set Leg press Used the stack on a wt stack leg press machine for 20+ reps. Just making sure I'm all fully warm and trying to pre fatigue the quads before squats which leads to.... Smith squats 495x2...
  3. dunhill225

    Thedunhill225 life, log, pics and videos

    Arms and delts today. Pinwheel curls 90's Incline db curls 45's or 50's to failure Hammer curl machine 1 set 1 ARM cable curls 1 set Freemotion cable over head press 2 sets after warm up 1 ARM cable laterals 2 sets 1 ARM overhead cable extensions 2 sets after warm up 1 ARM Rv grip...
  4. dunhill225

    Thedunhill225 life, log, pics and videos

    Back today Bent BB rows. Yup I gotta try. 405X4 going in I was only gonna go to 315 but that felt so lt I had to try 405... Should be better in a cpl work outs. Prob back off to 365 next work out to get more reps. Supported t bar rows 2 sets Straight ARM pulldowns 1 set Side bends 1 work set...
  5. dunhill225

    Thedunhill225 life, log, pics and videos

    Invalid Link Removed Gotta keep at these, may make them my primarily pec ex... Never really hit a "groove" on them so next time should be better.
  6. dunhill225

    Thedunhill225 life, log, pics and videos

    Chest today... Cg bench press 335 Dips Body wt+135 Free motion crossovers 1 set each at 2 diff angles. That's it. I don't know what the wt is cause I had an Xmas party on Saturday and drank and ate a lot.. lol... Gonna just weigh myself on fridays the next cpl weeks cause I got parties each...
  7. dunhill225

    What do you think of this cycle?? Its my 3rd NEED OPINIONS

    Yea the cyp is working. By the end of week one the cyp is working, it starts doing its job as soon as you inject it. The reason most people think it takes 3-4 weeks to 'feel' anything is cause most go into their cycles over trained and it takes a little while for their body to catch up and start...
  8. dunhill225

    Thedunhill225 life, log, pics and videos

    Arms and lt delts today Cable preacher curls 2 sets Over head ext, 1 ARM 2 sets Hammer machine curls 1 set 1 ARM cross body pushdowns. Concentration curls 1 set Laterals 2 high rep sets Front raises 2 high rep sets. Ass was dragging today. Didn't really feel like being there but still...
  9. dunhill225

    Emeka Okammor Training Log

    Have you read any of Dantes stuff on that other site? I know you are a volume guy and that's cool but you should check out his extreme stretches. I think you might really like to incorporate some of them into the end of your work outs. As far as your back goes bro, you can NEVER be too wide or...
  10. dunhill225

    Thedunhill225 life, log, pics and videos

    Legs today. No squats at all, decided I'll only squat every other week...don't wanna push it with my back. Inner and outer thigh machine Stack for 1 set of each, after warm up. Standing single leg curls (hammer strength) 1 set post warm up Leg press Worked up to 6 something for 15+ reps. I...
  11. dunhill225

    Thedunhill225 life, log, pics and videos

    Back and some bis today... I just have been feeling beat lately... Not sleeping more than 4 hrs any nt. Here we go. Seated cable rows Stack+90 1 ARM free motion rows 2 sets Free motion pulldowns 1 set Rear delt machine 1 high rep set Pinwheel curls 85's Hammer machine curls 2 sets. Done...
  12. dunhill225

    Thedunhill225 life, log, pics and videos

    Ok, wt was 262.9 this am... Not suprised really at all, if I changed nothing I am sure I would be mid to high 250's in a week or 2... Just all that food this week. Should hit 240-245 by Christmas....really don't see a problem hitting 240. Today at the gym. Tired as hell, just ain't been...
  13. dunhill225

    Thedunhill225 life, log, pics and videos

    Ok I am still stuffed like a butterball!! I'm hoping that all the walking helped some to combat the massive consumption of food this weekend. I am gonna hop on the scale Monday morning and start a 4 week wt drop. Just wanna get to 240. I went from 287 to 247 in a cpl months then for the past cpl...
  14. dunhill225

    Top 10 Supplements

    Unless I have misses some new research hasn't DAA only shown any effects on hormone levels in those with low hormone levels? And zero effect on those with normal levels? It COULD have some value in pct I suppose but I wouldn't use it even for that till there is more science behind it.
  15. dunhill225

    Thedunhill225 life, log, pics and videos

    Invalid Link Removed
  16. dunhill225

    Thedunhill225 life, log, pics and videos

    Legs cause gym closed tomorrow... Inner thigh 2 sets Outer thigh 2 sets Think I used 150 for each... Gotta work on my flexability.... Could so a.split before my back surgery and now...nope. 1 leg curls 2 sets Smith squats Worked up to 405x4... Yea not impressive but remember only the second...
  17. dunhill225

    Thedunhill225 life, log, pics and videos

    Back and some bis No unsupported rows rt now. I don't wanna do anything on back day that stresses my lower back rt now cause I wanna make sure my lower back is fresh when I do legs. Cg pulldowns Stack + 25 Supported T bar rows 2 sets, first time on this row so I just felt it out...
  18. dunhill225

    Thedunhill225 life, log, pics and videos

    Chest and some tris today. Cg bench press. 335 I clipped the stupid rack twice on the way up and that screwed the set up. Prob got 6-7 instead of the 10+ I know I could have. I was pissed so I did a second set with 275 to failure. Crossovers super set with dips... Just wanted as much blood...
  19. dunhill225

    Legal questions about drug testing

    Yea its a crime...its not a felony in any state I know of though. They won't even bother looking for him, he won't get off for giving him up though.... They really don't care who gave it to him in any case I've heard of. He SHOULD have nothing to worry about.
  20. dunhill225

    Thedunhill225 life, log, pics and videos

    Back feels surprisingly good today... Lill sore but just muscle sore...now legs on the other hand are SORE. I guess that's what happens when you squat for the first time in over a year...even if its not heavy and in a smith machine. I'll belt up and try 365 or 405 next leg day...same way...
Back
Top