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  1. dunhill225

    Hello

    Omg... You are on JUST deca and tren? Bro you had better get some test in there if you enjoy getting a hard on. How much deca you on? Wait what am I even saying??? If this is cycle number one you should be on test cyp or sust (or human grade test e) at around 200mgs every 4-7 days. That's it...
  2. dunhill225

    Emeka Okammor Training Log

    Some good food then huh? Lol.
  3. dunhill225

    Emeka Okammor Training Log

    Day after Christmas......um.....273...um....no wait.... 276
  4. dunhill225

    ASC LW Pro Strongman Zack McCarley (2011 America's Strongest Man Under 105kg/231lbs)

    Hey man... Just found this your journal, don't know how I missed it. Impressive strength and at a young age (you said you were a teen in 07 so I'm figuring your 23 now). Keep at it bro. I can't see your vids though. What's the account name on YouTube? Peace
  5. dunhill225

    Thedunhill225 life, log, pics and videos

    Chest, delts and tris today BB bench Just went to 315 cause I am still real awkward on it... One rep will feel lt as hell cause I am in the rt groove but then the next just won't feel rt. Better than last workout but not smooth yet. Free motion overhead cable press 1 warm up and one work set...
  6. dunhill225

    D2footballjrc's battle against the flab. (Starting weight 382.6 pounds)

    Best of luck to ya man. Keep at it.
  7. dunhill225

    i need a help with 3 day bulking split. will rep

    Day one Chest, delts and tris Day two Back, bis and legs. Work out Mon, wed and Friday and alternate work outs. On back/leg day do this, one work out squat for legs but do pulldowns and pull UPS for back...next leg/back day do bent rows and deads for back and leg presses for quads. Keep it...
  8. dunhill225

    best lift

    Deads and it ain't close. Athletics is mostly posterior chain... That's deads. The guys that care more about squats in sports are the guys that pull hamstrings. The guys that dead are the guys that can jump out the building. As far as adding muscle....which involves more muscles? Question...
  9. dunhill225

    Thedunhill225 life, log, pics and videos

    Back, bis and legs Hammer ISO rows 1set 1arm at a time...whatever it holds Invalid Link Removed Hammer machine curls 1 set done super slow Stiff ARM pulldowns 1 set Inner thigh and outer thigh After warm up, one set each with the stack Barbell squats...Yup...reg squats Worked up to 405...
  10. dunhill225

    Emeka Okammor Training Log

    Bro you look hard as hell for being a hair under 270. I almost wish you would take the season off and keep growing but I know that to win the big shows you gotta get your name out there. Peace.
  11. dunhill225

    Thedunhill225 life, log, pics and videos

    Chest, delts and tris today. Bench press....Yup BB bench press. Decided to give it a cpl work out go again and see what happens. Just went up to 315 and boy did it feel weird...prob been at least 5 years but when I think about it.... It was prob more like 8-10 years since I benched. Felt good...
  12. dunhill225

    Who is your favorite Pro

    Your on crack!! He looks good for his age but he would get blown off the stage at the 50+ masters nationals. But I mean 'your on crack' in a good way!
  13. dunhill225

    Thedunhill225 life, log, pics and videos

    Well the reason I wasn't feeling the last workout is cause I was getting a stomach bug. Took thurs and Friday off... COULD have trained but the cpl extra days did me good. Back in gym today with my new/old split. Heavy back, high rep legs and bis today. Close grip pulldowns 275 to failure 1...
  14. dunhill225

    Thedunhill225 life, log, pics and videos

    Back and some bis today.. not a great day. I tried but I wasn't really 'feeling it' today. Seated cable rows Stack+90 for 1 set Wide grip pulldowns 1 set Behind the neck pulldowns 1 set Free motion cable preacher curls 2 sets. That's all. Glad I didn't miss a workout but just wasn't...
  15. dunhill225

    Thedunhill225 life, log, pics and videos

    I am thinking about and probably will change my split some. I have gotten away a lill bit from what I know works and since I'm only on baby trt and watching my cals I think I gotta get back to it. Most likely split will be work out one chest, delts and tris then workout two back, bis and...
  16. dunhill225

    Thedunhill225 life, log, pics and videos

    Bad day at gym. Well it was ok...just real annoying. Did chest today and wanted to just do some different presses....first was gonna do hammer inclines... 4 guys using it and taking 3-4 mins between sets bull****ting...so I ask if they got a lot left... "We just started, we got 6 or 7 sets left...
  17. dunhill225

    Thedunhill225 life, log, pics and videos

    Oops I thought you were talking about the squats when you said that, my bad. In regards to these, I'm fine with the depth. I go the same depth if I have no wt at all. I don't feel going deeper is healthy for my cuffs, shoulders or even my pecs. I understand your view but I just don't see any...
  18. dunhill225

    Thedunhill225 life, log, pics and videos

    It's the angle of the vid. I am going bellows parallel on these. It's the same depth as the other squat vid I have up but that's a different angle so you can see it better. Not arguing at all, just gotta tape from a better angle and higher vantage point. Peace
  19. dunhill225

    Thedunhill225 life, log, pics and videos

    Invalid Link Removed
  20. dunhill225

    PUNTHRA IS BACK ON AM AND READY TO THROW SOME WEIGHTS AROUND!!!

    Just wanna say BE CAREFUL when it comes to your cuffs. I've torn both of mine (neither in the gym) and it can screw up what exs you can EVER do if you tear it. I can't do flat benches, can't do BB military presses...etc.. I go thru periods where I can bench (last tried maybe 5 years ago but...
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