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  1. dunhill225

    Thedunhill225 life, log, pics and videos

    So I've slacked with the journal lately but I got a few pics from Thursday. I hope this site sizes them...
  2. dunhill225

    anyone try the "isolator"?

    Here is what the 'real' ones look like... Invalid Link Removed Peace
  3. dunhill225

    Thedunhill225 life, log, pics and videos

    Workout yesterday sucked...was beat and didn't listen to this creaky old body..... Anyway I did try something new, a ghetto version of the "isolator" using a foot cuff. Liked it a lot so now I gotta get the real thing. Anyone ever try it? Here is a vid of the "po-folk" version Invalid Link...
  4. dunhill225

    anyone try the "isolator"?

    Ok I saw Dana Lin bailly use one so I had to try it. I did a ghetto version using a foot cuff but I am probably gonna get the real thing now....I just wanna make sure its well made cause if it ain't then I'll just make my own. Here is a vid of the ghetto version. Invalid Link Removed
  5. dunhill225

    Thedunhill225 life, log, pics and videos

    Today was chest, delts tris Benches were taken and gym was packed so I went to High incline smith 315 for prob 12-15 Over head cable presses Stack Couldn't get on just about anything SOOOO I grabbed a cable and did 1 ARM crossovers for a set. Seated cable benches... Just wanted to try it...
  6. dunhill225

    HIT, Heavy Duty, DC, Blood and Guts, etc...

    So any other HITers out there? I've changed my split to chest delts and tris together and back bis and legs the other....I train 3Xs a week and alternate workouts.... Similar to a dc split but I gotta result. Back and legs together cause there is mad carry over. Come on...any other HITrs? Peace.
  7. dunhill225

    Thedunhill225 life, log, pics and videos

    the vid of the 495 and 545..... the 545 felt easier than the 495 but neither was anything close to max or failure.... Invalid Link Removed
  8. dunhill225

    Thedunhill225 life, log, pics and videos

    Yesterday.... Legs, back and bis My back felt good so I've made the decision that when it feels good I'm gonna do deads....if its not quite as good ill do squats and if it just don't feel good it will be neither. So it felt good... Hammer single leg ext and curls 2 sets of each at around 20...
  9. dunhill225

    Thedunhill225 life, log, pics and videos

    Chest delts and tris today...yea I was gonna do legs but my backs feeling tired so I just will wait till Wednesday. Bench 275 (think around 13-14 or so with no pauses at all...just up and down slow) 225 to failure Free motion overhead press Stack to failure (gonna have to find a diff delt ex...
  10. dunhill225

    Thedunhill225 life, log, pics and videos

    Been sick so I took yesterday off and went today instead...still felt weak as hell but just didn't wanna miss a day. Free motion pulldowns 2 sets Deads 2 sets of 8 with 405.... Wanted to just do one set and go for 20 but at around rep 6 I realized how weak I was and that I couldn't really take...
  11. dunhill225

    D2footballjrc's battle against the flab. (Starting weight 382.6 pounds)

    Don't take this the wrong way but man have you ever added up how much you are spending a day in supplements? Also the science I've seen on DAA shows it MAY have an effect on test levels if your levels are low but it appears to have zero effect on test levels that are normal or above. Again...
  12. dunhill225

    Thedunhill225 life, log, pics and videos

    Chest, delts and tris High rep day cause I've been nursing some little aches and pains... Bench 225 for 2 sets, high 20's first set and around 20 second set. Free motion over head press Stack for One set with static hold at the end. Crossovers One set of prob close to 40 reps. Rv grip one...
  13. dunhill225

    Thedunhill225 life, log, pics and videos

    Great Giants game yesterday!!! Gym today. Back, bis and legs Ok dealing with a cpl minor pains so real easy today Wide pulldowns 250 one set Stiff arm pulldowns One set of 20+ Inner thigh Stack for a set 1 leg leg press Used a diff machine and didn't like it. Hammer leg ext machine One...
  14. dunhill225

    Thedunhill225 life, log, pics and videos

    Let go GEEEEEEEEE MEN!!! Help Romo choke guys.... He wants to SOOO bad!! Prediction 37-20 Giants over cowboys!!!
  15. dunhill225

    Thedunhill225 life, log, pics and videos

    Thanks man.... Chest, delts and tris. Still trying to get used to benching so I decided to just do three S. L. O. W. sets sub failure with 315. They felt better today. Seated free motion cable overhead press 1 set to failure with a LONG static hold at the end. I was shaking like a mad...
  16. dunhill225

    best lift

    They can be worked but they can't be worked harder. One is a pure posterior chain ex and the other is a quad and hip ex... Sorry but you can't change the mechanics... This thread is about what's the best ex... I don't think its close... You can have your opinion.
  17. dunhill225

    best lift

    First I was talking about BB squats but deads work the posterior chain much more than box squats... Or any kind of squat. It is just not possible to recruit the hips, hams, glutes and erectors as much with a squat as it is with a dead.
  18. dunhill225

    Emeka Okammor Training Log

    Saw you in that add in the new MD. Happy for ya bro. More and more people are gonna know who you are. Peace
  19. dunhill225

    Thedunhill225 life, log, pics and videos

    Back, legs and bis today. Hammer ISO row 1 arm 1 set. need new ex cause I got around 15 today with it loaded so onto something else Deads Yup deads...worked lt and easy. Went up to 405 for an easy 8 cause its the first time doing them since well before my surgery...prob at least a year and a...
  20. dunhill225

    6 Weeks Until Show Pics Included :) Advice Please

    You looked great man but find someone else to measure your bodyfat....at 2.8% you would be dead. You can't sustain life that low. Anyway again, good job. Best of luck. Peace
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