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  1. dunhill225

    Thedunhill225 life, log, pics and videos

    Feel great, just finished chest and tris. Post it after a cpl burgers!!
  2. dunhill225

    Full body workouts, and who does them?

    Have you tried a 3Xs a week 2 way split? Chest, delt and tris one day and back, bis and legs the other and just alternate workouts. Each muscle is hit twice one week and once the next, etc... Great intermediate or "assisted" work out schedule.
  3. dunhill225

    Full body workouts, and who does them?

    For a beginner it can be fine. For someone with a decent amount of muscle I do not believe they should ever use a true whole body routine. MAYBE if schedule were to limit someone to one training sessions every 5-7 days then a very basic whole body routine may be the best option. But for an...
  4. dunhill225

    Personal Favorite Workouts Routines for Mass- Post Em

    Lol... Any program CAN put MASS on you if you eat enough is true. If you said any program can put MUSCLE on you that would be incorrect (as always, gear changes everything so don't use people on gear as an example anyone).
  5. dunhill225

    Thedunhill225 life, log, pics and videos

    Ok legs and I did bis today cause I was of yesterday....see above post about that work out... Hammer machine curls 2 sets Hammer db curls 2 sets Leg press worked up to 900 for prob 9 or 10 but not sure. Db bench squats 100's for ?? Just felt good doing any kind of squats but DBs only go to...
  6. dunhill225

    Emeka Okammor Training Log

    Commented on your latest video. Filling out nice bro. Just get wider and wider man.
  7. dunhill225

    Stiff leg deads or deads from the floor?

    The concern when doing stiff deads is your breathing has to be on point. You can NOT do that often taught (but totaly wrong) breath in on neg and out on pos breathing. You have to keep air in your diaphram (sp?) And create the pressure to support your spine and hold it in line. I would advise a...
  8. dunhill225

    leangains training program help

    I've done lock outs in it back in the day when I had a pulled hip and couldn't pull from the floor and my gym had no power racks. Almost the same as this video. Invalid Link Removed Your range will be.shorter than from the floor but they are better than not doing deads at all. You guys got...
  9. dunhill225

    leangains training program help

    Not ideal but.... The hammer shrug is a leverage so its angled anyway. Your smith is either vertical or angled 7*. I would not do deads in the angled one. You should have no problem in the vertical one. As I said it is not ideal BUT ya do what ya gotta. Oh and feet forward on smith squats is...
  10. dunhill225

    leangains training program help

    Is the smith vertically or angled? If its vertical you would be much better off doing them in that. BTW, how are you squating?
  11. dunhill225

    DTP 10 Sets with a lot of reps.

    Set and rep ranges that high are antagonistic to growth. Your body adapts to specific demands in a very specific manor. All your body cares about is self preservation....protecting itself. It's objective is adapt to make the demands placed on it as easy as possible. Your muscles grow when your...
  12. dunhill225

    Thedunhill225 life, log, pics and videos

    Ok, this is the other stuff part. As someone that has volunteered with ARC and a long time ago the special Olympics I urge everyone to take a second and watch this YouTube video.... Please.... You MAY choose your words differently at times. I can't explain the purity you feel when you work with...
  13. dunhill225

    Thedunhill225 life, log, pics and videos

    Delts and arms today. Machine press. One long drop set with stack plus 2-45's and 60lbs of add on plates to start. Posted a video on my Invalid Link Removed page. The video is choppy and not the best angle. I was gonna use it for an intensity contest on another site but I gotta get a new one...
  14. dunhill225

    Anaerobic exercise immediately after workout

    A. Do you mean aerobic? B. There is ZERO SCIENCE showing exercise induced hormone increases having any effect on growth, recovery, fat loss, etc...
  15. dunhill225

    Lower Back Fat

    You can not spot reduce... I don't care what anyone says. There are some good things and bad things said about pgcl but I never used it but you didn't ask about drugs SOOOO the only answer is EAT LESS.... The lower back fat will leave when your body decides it has to burn it.... Or get lipo...
  16. dunhill225

    bf guesstimates please!

    Ton of variables but the short answer (depending on those variables) is Yup.
  17. dunhill225

    Lower Back Fat

    Eat less
  18. dunhill225

    switching to bicep dumbbell work. Preacher curls or standing curls?

    Not really, you may "feel" it works inner or outer head based on grip but its really based on elbow position. Elbow forward like preachers works the "outer" head and elbows back like incline curls works the "inner" head but in all honesty.... I have never EVERY seen anyone develop one head over...
  19. dunhill225

    PUNTHRA IS BACK ON AM AND READY TO THROW SOME WEIGHTS AROUND!!!

    Glad to hear you got that "feeling". I got it back the last so many workouts and it just is a great feeling when ya hit the gym and its not "if" your numbers will go up but instead its BY HOW MUCH! Sorry if I missed it but are you back from an injury (that's my deal) or just back from time off...
  20. dunhill225

    rep points or whatever they are called

    I just don't get it. I understand the concept but Its funny that someone will just disagree.... And then you get a msg saying "idiot A gave you -3000 rep points" I just laugh cause its funny as hell to me. Who pays attention to that crap. Who goes "I'll listen to his advice cause he has X# of...
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