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  1. Back Workout

    Have you tried self myofascial release? I have severe low back pain when my hamstrings and hip flexors are impinged or tight. Trigger points are usually the culprit for most people when it comes to back pain. Roll your glutes, hams , and hip flexors, even your quads can play a role. I just think...

  2. I need some advanced Powerlifters advice.

    I agree with Rodja and Jeff train your back harder and hit all the small muscles with y t i 's, face pulls, trap rows, and light rotator work. With that being said, where is your sticking point? If its at the bottom do 1 boards , floor press, heavy dumbells, and make sure to pause at the bottom...

  3. deadlift help

    Newton nailed this one. I learned from Tate. Also try doing goodmornings as they will bring up your dead pretty quickly. So will kettlebell swings and box squats.

  4. Upper Back

    Standing wide grip trap rows on a low cable machine. They are a great finisher for snatch grip deads.

  5. best lift

    Box squats are hamstring and hip dominant. For building explosive power, they are unmatched. Want to bulletproof your hams? BOX SQUAT! Box squatting will even blow up your deadlift. Combine with deads and good mornings for maximum strength.

  6. best lift

    Box squats are the best for strength gains, also they are very hard to cheat on. If you can box squat a weight it is pretty damn legit.

  7. best supplements for anxiety?

    I've been battling anxiety for many years now , and ive tried everything. I have been through benzo withdrawal, and no longer use pharmaceuticals. I have found that natural remedies work better in the long run . I like ashwaganda in the daytime, it does not make me tired like other anxiolytics...

  8. Ideas for New Patches

    I am thinking a cortisol control patch would be nice. Non hormonal of course.

  9. Ideas for New Patches

    Doesn't the Age Force muscle recovery gel have creatine in it? Anyone ever try it?

  10. Getting off of the evil Ambien...supplement suggestions?

    Withdrawal from any drug that binds to your benzodiazepine receptors should not be done immediately! The dose should be tapered and you should stay away from anything that may be a stimulant. Benzos are no joke. Zolpidem is not a full on benzo, but can still have dangerous withdrawal effects. I...

  11. an option on my path to stregth gains

    I remember seeing ring push ups in a Westside video, start with your feet on the floor and progressively elevate your feet as you get more advanced. Great strength and fitness builder.

  12. Are you ready for the Dietary Supplement Holocaust?

    Thanks for posting this Vaughn, things are getting ugly.
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