Yes front double biceps. Legs included again or does it matter?
Nice man! I love skydiving. I thought I woukd be nervous sitting on the edge looking down, but its so calm and relaxing
What do you guys think? Continue to bulk as planned and just do a show in the late winter/or spring or start cutting here in 2 or 3 weeks? Tough decision cause I know I have things needing improvement and I want to be bigger, but I also want to getvmy feet wet
What would you recommend? Drop anadrol at the end of week 4, im eating 4000 cals right now, 500carbs, 250pro, 110-140 fats. What would you asjust? Would I jump straight into 500 under maintenance?
Ok sorry got busy yesterday. Heres the question..
As my cycle sits now, I have enough test to last me until September 24th, and my 6 weeks on anadrol will be up July 16th. Now my plan is to continue bulking for a month after anadrol runs out but if I am doing that competition then at that point...
Ive got a question for you guys since your basically pro's. Im at work Ill post it in awhile. Its basically about the 2nd half of my cycle cause this one may be stretched out to 20 weeks.
Well I guess its starting to swell up his whole leg, I have no idea I told him to go see a doc asap to be safe. He sent a pic of where he was doing his injections and it was like directly on the side of the leg where the quad and hamstring meets almost. I was like wtf dude, did you not research...
Day 12- Arms
Rope extension
Warm-up
65x15
80x12
95(stack) x 10
Single arm DB extensions
35x10
35x10
35x9
30x15
Skullcrushaaa
70x15
90x12
90x12
Buddy called about his ****ed up leg, went back to lift triceps and had zero power. ****!
Went on to biceps
BB curls
Warmup
95x12
115x8
95x10
95x10...
Just got off the phone with him. No swelling at site but he has fluid build up he can see a couple inches down from site and at his knee
He lives a couple thousand miles away from me
Said they sanitized area etc and aspirated.
Hey guys, my buddy shot me a text today. He is on his first cycle, 500mg test cyp for 10 weeks. Anyway he did his 2nd injection wednesday texted mectoday and said he cant walk on leg and that it feels like there are fluids by his knee. He said it didnt feel different when he did it but it did...
Same problem here, the only way I get rid of it was when I cleaned up diet and did cardio
Stupid basic answer but other than getting back bigger of course, only things I know of
Day11- Shoulders
BB shrugs
Warmup
225x15
225x15
275x10
275x10
275x12 straps
DB shoulder press
Warmed up
80x12 easy
90x8
80x9
80x10
80x5 drop 60x4
Side raises
35s x 12
35s x 12
40s x 10
40s x 10 shoulders feel like rocks at this point
Facepulls superset with bent over raises
120x10. Then...
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