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  1. Small & Weak to Not So Small & Not So Weak(X-Gels/Anabeta)

    I personally like to stick with hitting body parts twice a week. If you feel you are recovered you can always try three a week and see how it feels and if it negatively affects your training. Some weeks I may do one of my conditioning workouts that includes bodyweight pull-ups and pushups...

  2. Old Erase Pro Question

    Thanks for your help. I just try to be somewhat cautious with supplements that affect hormones and have never taken an AI. Never been disappointed with anything y'all have made in the past so I'm sure I won't be with this either.

  3. Old Erase Pro Question

    I have a bottle of Erase Pro(old formula), that I have been holding onto till the end of summer approaches. I have never taken an AI before and am somewhat hesitant to take it. I have not had any sort of blood work done showing my test or estro levels. Is there any harm in taking the Erase...

  4. Hard Rhino

    I bought their beta alanine and creatine mono a little over a month ago. I know the beta alanine gives be the same tingling that would accompany a similar dose any other time I have taken it from any other company. Can't say much for any of their other products though.

  5. RV Life: How to work out on the road

    Ross Enamait also has a lot of good info in his books and on his website, rosstraining.com. He's a really smart guy who definitely practices what he preaches. A lot of his workouts are minimal/no equipment.

  6. NEW PRODUCT!! FOLLIDRONE FAQ

    he posted in other thread a few minutes ago

  7. If FOLLIDRONE is bunk & results R placebo Ill take placebo

    Brundel was a no show you're not missing anything

  8. amentomax and forskolin 95

    I believe you can use the ameto for 12 weeks if just using preworkout and 8 weeks if using daily. For forskolin most do 12 weeks at anywhere from 50-100mg. Just work up slowly with the forskolin as some people notice GI distress as ABE is believed to have approximately 50mg but you should be...

  9. What Improves Endurance Besides Beta-Alanine?

    Nitrates, citrulline, COP, also ensuring you are properly hydrated.

  10. Setup look okay?

    I don't see anything wrong with the timing of the supplements as as far as you have them set up so far. Are you planning to take another scoop of Alphamine later in the day once your tolerance is assessed? Also, nothing wrong with stacking the products on your first go around. Personally...

  11. Alphamine (252 Grams)

    5/5 Alphamine was my first thermogenic product I have ever taken so I wasn't sure how effective it would prove to be. Appetite Suppression 5/5: This aspect of the formula was something I was hoping would be truly effective. After finishing my bulk a month prior to starting Alphamine, my...

  12. Who Wants Free Cherry Limeade Alphamine?

    1) The only flavor of Alphamine I have tried so far is Cherry Limeade and it was amazing. 2) Alphamine was an awesome supplement and truly enjoyed my month run with it. Having a 15 week old daughter and working rotating shifts the energy aspect really came in handy. Even while losing...

  13. Pull-Ups Help!

    I have used many programs/modalities to get my pull up numbers up in the past. When my numbers were lower I used something called Greasing the Groove. Greasing the groove is basically doing pull ups many times sporadically throughout the day below your failure thresh hold. So for example...

  14. Alphamine (252 Grams)

    Alphamine 5/5 Didn't properly submit review.

  15. Beta alanine dosage

    That is actually the post I linked but it isn't hyperlinked as I couldn't do so with so few posts

  16. Beta alanine dosage

    From everything I have ever read unless you are ingesting high amounts of taurine it should not interfere with beta alanine. On the same token beta alanine would have to be dosed extremely high to have concern of taurine depletion. anabolicminds.com/forum/supplements/231967-taurine-2.html...

  17. Best Books for Fat Loss?

    Girth Control by Alan Aragon is another book to check out on top of the ones you have listed. I haven't read any of the books you have listed however, as I mostly read on the internet now. Saying all that I have read a lot of what Lyle McDonald has on his website and enjoy it.
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