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  1. Carb Cycling -- Thoughts and Experiences?

    That's really helpful! Thank you! I use a fairly unconventional 8 day split (2 on, 1 off, 4 on, 1 off) so I'm trying to figure out the best way to plan out the cycle. I'd love to see what your carb cycle schedule looks like! Also, do you know if High/low would be as effective as High/Medium/Low?

  2. Post Your Best Proats Recipes And Win Select

    Yooo, 1/2 cup o' rolled oats 1/4-1/2 cup of milk depending on desired consistency 1/2 a scoop of Cinnamon Bun Protein Powder 1 Medium Apple Diced/skin peeled Generous helping of cinnamon Sliced almonds garnished on top *you can also add some apple sauce as was suggested by someone to me a...

  3. What the health!

    The whole film can be summed up as vegan propaganda that cites disproven/faulty/ or otherwise questionable studies to further their agenda. If you follow the "everything in moderation" rule and get your necessary micros through fruits and vegetables, there is nothing to warrant excluding meat...

  4. Creatine Vs Blended Creatine - Can't Get It Right!

    If you're focused on actual weight for a competition of sorts, yes, that is accurate. As mentioned above, Creatine causes intramuscular water retention, which is a good thing if you're trying to gain size/strength but not so much if you're trying to make a certain weight class. If you're trying...

  5. Creatine Vs Blended Creatine - Can't Get It Right!

    Timing doesn't really matter once it reaches complete saturation. That said, main argument for post is that insulin spikes post workout increase nutrient (and creatine) uptake.

  6. Olympus Labs Product Request Thread

    This would be pretty cool to see in theory. (Solely theoretical at this point since I don't actually know what vaso6 is like)

  7. Creatine Vs Blended Creatine - Can't Get It Right!

    I'd say that as long as you don't bloat badly, Creapure will be equally effective and way more cost effective.

  8. The New Product Release Thread

    So extra but so great.

  9. Carb Cycling -- Thoughts and Experiences?

    Hey guys, *disclaimer: I know that the only way to lose fat is through a deficit. Looking to take my cut to the next level and shed these last 5-7 lbs. From what I've seen, there seems to be conflicting scientific evidence on whether carb cycling actually is an effective way to boost fat...

  10. ARTICLE: After Your Workout: 3 Tips To Help Lose Weight And Gain Muscle

    Would like to bump this for thoughts.

  11. Chaos & Pain Predator

    In, with the recent surge of demand this is probably much needed.

  12. The New Product Release Thread

    You can find it by just googling something along the lines of "quake preworkout bogo"

  13. whats my body fat at?

    I'm with the others. 12-15 seems right. Those scales are notoriously unreliable.

  14. WANTED: AndroSHRED (7-keto) Transdermal LOGGERS- By MuscleGELZ

    Also excited for updates on this, haha.

  15. The New Product Release Thread

    I like both flavors of quake a lot actually!

  16. In the Mail ....

    That's really helpful and just what I was looking for, thanks!

  17. In the Mail ....

    Speaking of which, generally how spread out should the doses for Predator be? and do you know its half life? (asking in here because I don't think there's a Predator Q&A thread)

  18. Jim Stoppani

    I'm a fan of Jeff Nippard's. Also, as a 5'6" manlet myself, he's a good source of inspiration hahah.

  19. Q&A FOR RE1GN

    Q&A FOR RE1GN That pic made my day.

  20. The New Product Release Thread

    Yup, pretty much. Flavoring wasn't bad at all but not the same (as good) as the RTD formulations.
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