2390.35x1.2 = 2868.42 so I need to have 2460 calories a day if this is right. And how often should I adjust? My test levels are real low so would it hurt to take 200 to 400 mg a week of test only?
Again guys thanks for the help.
The diet I just started 9 days ago my goals are to gain muscle lose fat. Like I said I'm new to this and would like any and all info.
Why do u think my calories are to low?
My calories are around 2500
Breakfast-Whey protein shake with flaxseed and oatmeal, 5 pieces of turkey bacon
Mid morning- peanut butter and strawberries or grapes
Lunch- turkey sandwich dry fruit
Mid afternoon- chicken Brest, lean steak or or turkey sandwich
Dinner- salad chicken Brest
My...
What kind of gains should I expect from this like I said I'm a fat boy at 275lb I want to gain muscle but lose fat and this is what I have to work with.
How much calorie intake should I be at?
Again guys thanks for the help.
I'm 39 yo and starting my 1st cycle I'm 5'10 and weigh 275. Ok the cycle I'm going to start is test 200mg, dball 50mg, and masteron 50 mg. Would like some help on how I should start this and for how long. And what should I expect from this.
Thanks for any and all info.
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