•Current goals: Get big enough to block out the sun
•Training Style: 6 day split with 2 leg days
•Nutrition Style: Lean Bulk
•Are you over 18 years of age? Yes
•Will you be able to keep a detailed log (WITH a daily video or image) at least 5 posts per week? Yes
•Are you able to start ASAP...
Final review for Performax PowerMax PreWorkout
I would like to start by saying all information concluded below are my own opinions and experiences. In no way, was I paid, or coerced into providing a biased review for this product. This review is based on the recommended 2 scoops.
I'd like...
Final review for Performax PowerMax PreWorkout
I would like to start by saying all information concluded below are my own opinions and experiences. In no way, was I paid, or coerced into providing a biased review for this product. This review is based on the recommended 2 scoops.
I'd like...
Warmup
Pull-ups
3x10
Wide Grip Lat Pulldowns
3x10 160lbs
Close Grip Lat Pulldowns
3x10 160lbs
Single Arm Seated Cable Rows
3x10 100lbs
Front Lat Pulldowns
3x20 120lbs
BB Curls
1x10 60lbs
1x10 50lbs
1x10 40lbs
1x10 30lbs
1x10 20lbs
No rest between sets. Did this 2x
Cable Curls
10 wide...
Legs
Warmup
Leg extensions
2x20
Walking Lunges
3x8 110lbs
Leg Curls
3x15 100lbs
High Foot Leg Press
5x10 450lbs
Single Leg Hack Squats aka "god d4mnnit mother f%ckers"
5x10 125lbs
Double Scoop
Good Energy, Good Pump. Doesn't seem like the product is tapering off its still running strong.
Pull
Warmup
Pull-ups
3x10
DB rows (lawnmowers)
5x10 120lbs
BB Curls
1x10 60lbs
1x10 50lbs
1x10 40lbs
1x10 30lbs
1x10 20lbs
No rest between sets. Did this twice
Bent over Row
3x10 195lbs
DB Curls
3x10 45lbs
Seated Wide Grip Row
3x10 200lbs
Superset
DB curls and Rear Delt Fly
3x10
DB -...
Pump honestly seems to be hit and miss for me with this product. However it may be ralated to my diet as well. If I take in a good amount of carbs prior to lifting my pump is there. If I dip my carbs lower the pump is minimal.
Focus has been great throughout this entire log. I'll write up a...
Forgot to Post last nights workout...so here it goes.
Push Day
Bench press
5x5 225lbs
5x3 245lbs
DB Shoulder Press
5x10 70lbs
Incline Press (smith)
3x8 225lbs
3x10 185lbs
3x15 135lbs
Front DB Raises
5x10 35lbs
Pec Dec
3x15 200lbs
Wide Grip Tricep Cable Extentions
5x15 160lbs
Took a...
30 Min of HITT in the morning.
Legs
Seated Leg Extensions
5x20 100lbs
Squats
3x10 225lbs
3x5 295lbs
Standing Calf Raises
5x10 315lbs
Legs Press
5x10 300lbs
Seated Calf Raises
5x20 150+bodyweight
Got to the gym late again. Kinda threw off my routine. Did a double scoop. Perked up my...
Pull Day
Double scoop
Wide Grip Pull-up
3x10
Seated Close Grip Lat Pulldowns
3x10 160lbs
Bent Over Row
3x10 185lbs
Seated Wide Grip Lat Pulldowns
3x10 160lbs
DB Rows (lawn mowers)
3x10 100lbs
Face Pulls
3x12 100lbs
Single Arm DB Preacher Curls
3x10 35lbs
Standing DB curls
3x15 35lbs...
Legs 2
Walking Lunges
2x16 110lbs
High Foot Leg Press
5x10 400lbs
Leg Curls
3x15 130lbs
Front Facing Hack Squat
3x10 400lbs
Didn't get to the gym until late. Was way out of my rhythm.
Took a double scoop but I think by that time my body had assumed I wasn't going to make it to the gym...
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