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  1. Rdcopps

    bheslop's BioCor stack! Agmantine/Citrulline m/DivaMax/Cr

    Solid workout. Nice job with the weighted dips! Do you do your overhead extensions with DB's or a curl bar?
  2. Rdcopps

    Article: Wisdom From Westside

    So a program like Pendlay's 5 x 5, would that be looked down on?
  3. Rdcopps

    BioCor's Stack, Put to the Test

    Woke up this morning and felt really good after yesterday's workout. Usually after a slight layoff, my first day after training is a bit rough. Not so in this case. Seems like recovery is already in full effect! As a reminder, I did start taking my stack a couple of days prior to training so...
  4. Rdcopps

    BioCor's Stack, Put to the Test

    My entire family loved the caves. I could've spent all day there. Those roads are crazy! And the drivers?!? Good Lord! They're not afraid to cut you off! Luckily, a friend warned me ahead of time not to have road rage.
  5. Rdcopps

    BioCor's Stack, Put to the Test

    We had the kids, who basically wanted to go to the pool/beach. I wanted to go to the observatory but the wife nixed that idea. We did go to the Camuy Caves, which was pretty cool. We also went zip lining in the mountains and old San Juan. Plus free happy hour at the hotel from 5:30-7:30 every...
  6. Rdcopps

    BioCor's Stack, Put to the Test

    Thanks. How was it?
  7. Rdcopps

    BioCor's Stack, Put to the Test

    Ok. So I just found Minnie Ripperton on YouTube and I stand by my previous comment. Anyone who knows who she is should be embarrassed! By the way, does anyone know how to delete my browser history on YouTube. I would hate to lose my phone and somebody find it and see what I had just listen to!
  8. Rdcopps

    BioCor's Stack, Put to the Test

    You're going to make me google it!
  9. Rdcopps

    BioCor's Stack, Put to the Test

    If there was, I would be embarrassed to admit I knew who she was :D
  10. Rdcopps

    BioCor's Stack, Put to the Test

    This morning I got up at 4:10 AM to get ready for the gym. I typically don't workout this early but my schedule at work is going to be messed up for the next several weeks, so I don't have much of an alternative. I took a trifecta of BioCor supps (Agmatine, Citrulline, and Creatine and headed...
  11. Rdcopps

    BioCor's Stack, Put to the Test

    Is that the one by Mark Rippetoe? I've read some of his stuff lately and that is where I educated about deep squats. Some pretty good stuff.
  12. Rdcopps

    BioCor's Stack, Put to the Test

    R1balla - Wait a minute, are you saying they're not :eek:
  13. Rdcopps

    Lift more BIO-COR stack. (sponsored) Ag,CM,Cr, divamax

    Jealous about posting picks. I've got a way to go, but I'll get there.
  14. Rdcopps

    BioCor's Stack, Put to the Test

    I agree. I actually started to take Divamax a couple of days before returning from vacation to get it into my system before resuming training. We'll see if it worked.
  15. Rdcopps

    BioCor's Stack, Put to the Test

    Just a quick check in. Feeling pretty good this morning after yesterday's workout. I can feel a little bit in my legs, but nothing that is making me walk funny! Can't wait to hit the gym in the morning and get my new routine going. Happy Father's Day to all the Dads out there!
  16. Rdcopps

    bheslop's BioCor stack! Agmantine/Citrulline m/DivaMax/Cr

    Forgot to mention, but congrats on the expecting baby!
  17. Rdcopps

    Lift more BIO-COR stack. (sponsored) Ag,CM,Cr, divamax

    Training is looking good. Nice work on the Deads. I'm just starting to do them and I'm concentrating on form at this point. Hope to get up to your kind of weight in the near future!
  18. Rdcopps

    BioCOR Ag/CM/DivaMax/Cr STACK log by CHEFBO!! (Sponsored)

    Same to you Chef! i'm itching to go into the gym today, but start my new program early tomorrow morning. Going to spend today with the family, enjoying the nice weather. Glad to hear everything was fine with you after the storm.
  19. Rdcopps

    BioCor's Stack, Put to the Test

    I guess I always blindly followed the myth that deep squats were bad for your knees. However, after reading about deep squats distributing the load and stress to your hips and off your knees, it made sense to me. I wish I would've known this years ago. I actually stopped squatting a long...
  20. Rdcopps

    BioCor's First Logging Opportunity Contest!

    Log is finally up. Check my sig for the link (don't have enough posts yet to list the link)
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