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  1. My bulking diet, Critique please

    Maybe he doesn't want to ever cut. If not, this seems like an excellent diet and AAS regimen for looking like a block.

  2. New Split is dumb and over training?

    Too... Much

  3. My bulking diet, Critique please

    You will grow with a much lighter diet with those chemicals. I don't know your dosage, but just assuming the average beginner cycle dose. I'd be weary to bulk at 20%+. Looks like a good diet if you dont plan on cutting at any point. I'm probably being a little too negative, just not an...

  4. My journey to cutting

    Here is a typical day. Download the myfitnesspal app to keep track of cals and it will graph out macros, which owns. Meal 1: 4 whole eggs, 4 slices of bacon Snack: 1/4 cup of sunflower seed kernels Meal 2: 8 oz hamburger patty. 80/20 ground chuck Snack: 2 cheese sticks or two pepperoni...

  5. My journey to cutting

    For me... And my wife, it's extremely effective. I know that everyone loses bf differently, but this has been the best way for me to get in the 6%-7% bf range without sacrificing mass. If you need some sample diets, I can give you what has worked for me (in my calorie range).

  6. My journey to cutting

    Have you considered a CKD?

  7. Question about Cyclical Ketogenic Diet

    If you have the iPhone, download the myfitnesspal app. Keeps track of everything you eat and graphs out macros. Its tits. Try throwing like 5 tbsp of heavy cream in your PWO shake. Delicious and packs 25g fat. I have experimented with CKD quite a bit and have the best results when I leave...
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