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  1. AlphaCommandr

    Booneman's Optimum Alpha (-)-Epicatechin log

    Woah!? I didn't know Boone was on slinach??!
  2. AlphaCommandr

    Booneman's Optimum Alpha (-)-Epicatechin log

    I do 2 about 45-60 min before the gym and have been on it for six months or so and still feel the effects daily. I notice when I forget to take it. Boone are u done starving urself now and going to be eating more calories for a little while?
  3. AlphaCommandr

    Optimum Alpha Pre Workout beta testers needed!!

    Berry
  4. AlphaCommandr

    Optimum Alpha Pre Workout beta testers needed!!

    How much longer is your log with the other pre workout?
  5. AlphaCommandr

    Optimum Alpha epi log with Hardwork

    I have a buddy that's actually ranked #94 on the planet for ironman events at just 24 years old and he got on my (-)-epi about six weeks ago and is loving it, says he can feel a big difference in his endurance training. Idk why more high levels sports teams aren't taking this yet? The endurance...
  6. AlphaCommandr

    Hyde's Optimum Alpha Epi(c) Log

    Nice Hyde!!! I actually have a video of me military pressing 315 for 3 but can we even post videos here?
  7. AlphaCommandr

    Optimum Alpha Pre Workout beta testers needed!!

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  8. AlphaCommandr

    Optimum Alpha Pre Workout beta testers needed!!

    Hello everyone, I'll be releasing a new pre-workout very soon and I'm looking for five beta testers. If you were already selected for the (-)-epi beta testing don't be afraid to apply, you can participate in both. I might even send a few people another bottle of (-)-epi so they can experience...
  9. AlphaCommandr

    Booneman's Optimum Alpha (-)-Epicatechin log

    "Lifting my fingers to type is a struggle" [emoji23] yeah lifting on no carbs isn't very gratifying, trying to get a pump is like trying to find a waterfall on the moon
  10. AlphaCommandr

    Booneman's Optimum Alpha (-)-Epicatechin log

    Honestly the last two competitions I did when I would really carb down the three weeks before I was just shocked how high my strength and endurance stayed. Days I would expect to just be dead I was able to get really solid workouts in. And I've found sometimes working the contractions and really...
  11. AlphaCommandr

    Hyde's Optimum Alpha Epi(c) Log

    Skullcrushers hurt my damn elbows, kickbacks don't hurt at all, dips i save for the end of my tricep work, they are great to burn out with. I was pretty surprised that about 1.5 months ago I hit a pr on bench two weeks out from a physique comp, I was on 60 grams of carbs a day that week and my...
  12. AlphaCommandr

    Datsthat 1st log: Optimum Alpha (-)-Epicatechin

    Yeah i surprise myself a lot on this (-)-epi, an example would be that I did a two hour leg workout the other day and did squats at the very end to burn out and was able to do 315 for two sets of 20 and 405 for 12. The guy I was lifting with kept close for a while then i started to pull away...
  13. AlphaCommandr

    Optimum Alpha epi log with Hardwork

    Take two caps, for a man ur size you will notice a better effect with two. I've also read a lot on the possibility of helping with the crones and that's why I was excited for you to try the product especially. And yes I def notice the (-)- towards the second half of the workout the most, I def...
  14. AlphaCommandr

    Optimum Alpha Epicatechin Log

    Yeah I notice that I go harder towards the end than the beginning on the (-)-epi, sometimes I really surprise myself with what I'm able to do at the end
  15. AlphaCommandr

    Hyde's Optimum Alpha Epi(c) Log

    Come on Hyde! Get in there and destroy those calves, abs or forearms!!! Haha, rest is for the weak and weary! [emoji12]
  16. AlphaCommandr

    Booneman's Optimum Alpha (-)-Epicatechin log

    Yep, about 6000 to grow, 5000 to maintain and I do about 3500 when cutting haha
  17. AlphaCommandr

    Booneman's Optimum Alpha (-)-Epicatechin log

    Nice Hyde, I do 8 meals everyday (every 2.5hrs), unless I'm cutting for a show, if I'm doing no carbs I've been known to do 10 meals (every 2 hours). But I'm a 6'1" 245lb ectomorph that maintains 7%bf or so, it takes a lot to fuel this tank lol
  18. AlphaCommandr

    Booneman's Optimum Alpha (-)-Epicatechin log

    It was an organic 28oz ny strip so I cooked it medium rare on high heat on the grill, I wanted a little char last night, idk why haha. I always cook them medium rare, sometimes fast (char), sometimes slow (no char), just depends on my mood.
  19. AlphaCommandr

    Booneman's Optimum Alpha (-)-Epicatechin log

    That looks AWESOME man!!! Got me beat tonight, but this was about 1.5 hours following a shake after an insane 2 hours and 45 minutes leg destruction, so at least I earned it haha Invalid Link Removed
  20. AlphaCommandr

    Hyde's Optimum Alpha Epi(c) Log

    Great write up Hyde
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