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  1. Bsiggy1

    Bulking to get BIG

    Def. agree with the above red meat BUT not JUST red meat! just as an example ill show you my rough meal plan meal 1 about 5-6 Egg whites 1 egg yolk (i like the taste) 1 cup oatmeal meal 2 8-12 oz. white chicken cup of brown rice steamed broccoli and carrots meal 3 10-12 oz. red meat (steak...
  2. Bsiggy1

    Speed......I am SpeedX3!!! 10 log opps

    I'm in as well! Name:Branden Age:22 Have you tried previous Speed versions?: I have not PWO History: N.O.XP3 / Shotgun / Superpump / Hemavol / C4
  3. Bsiggy1

    cutlers come back

    Ya I agree it is pretty hard to find a good training partner and with Branch training and looking the way he is he's going to do great! I would still like to see Jay win another Mr. O as much as I love Phil Heath I think jay is going to retire soon idk cause to me he just looks a little tired...
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