well guys ill be gone til tuesday. i have work and i cannot log in to AM through there. so ill let you noe how my diet is for work when i get back. thanks
so far that i have tried is simple. Animal pak. I love how it has everything i need. It will always be one of my supps i will buy again. Also, im into like 15 days into my animap pump. I just love the pump and energy i get from it before i hit the gym. I did a PR the other day with a max squat...
I have cassian protien also but i dont believe i need it.
I tried doing that for a day and just didnt work out. It was hard to go back to my diet after
i found this...he is looking huge
Invalid Link Removed
Edit- I thought this was a recent vid. I just found out its from last year in april of 08. my bad
well how is this
1st meal- 2 scoops of whey protien with hand full of almonds/1/2 cup of oatmeal
2nd meal-4oz chicken/hand full of almonds/ 3/4cup of green beans
3rd meal same as 2
pre wo-same as 1 but with 1/2 cup of oatmeal
post-???? same as 2??
maybe i cant get one more meal.
I get off at...
so i have a 12 hr schedule. I go to wotk 6am and dont get off tile 6pm. I eat at work. So ill eat breakfast with carbs at around 630. then Ill have my 2 meals of chicken and veggies. Then have my shake with carbs pre. then another chicken meal with veggies after that. sound good?
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.