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  1. Transform Epi 6wks@40mg Log

    Day 11 - Rest Thinking about bumping up to 50mg at the start of week 3.

  2. Transform Epi 6wks@40mg Log

    Day 10 - Back, Bi's, Traps Weight=183.5 DB Pullover 3/10=70 Machine Seated Row 3/10=140 Inverted Rows 3/10 Back Extensions 3/8=45lbs EZ Bar Curl 4/10=50 Dumbbell 21 Curls 3 sets=25 Barbell Shrug 3/10=220 Behind Back Barbell Shrug 3/10=225 Incline DB Lat Raises 3/10=20, 12, 12

  3. Review my Workout plan

    I would like to take my current plan and consolidate it down to 5 days. Should I take out a leg day?

  4. Review my Workout plan

    Also another factor is that I am in Iraq and missions are VERY slow so I pretty much have plenty of nap time and adequate sleep everyday. The main part of my day is working out then resting.

  5. Review my Workout plan

    You realize I am on a cycle of Epistane during this workout routine for 6 weeks bulking up?

  6. Review my Workout plan

    Here is the modified version I am currently doing. Nautilus Vertical Iso Chest Press 1/Failure=16/140Chest, Shoulders, Tri's Bench Press 4/8-10=8/130 DB Incline Press 4/8-10=5/70, 8/60, 8/60, 10/60 Smith Machine Overhead Press 4/8-10=8/70, 8/70, 8/70, 8/70 Cuban DB Rotation 3/10=10/25, 10/20...

  7. Transform Epi 6wks@40mg Log

    Day 9 Legs, Calves, Abs Weight= 185.75 Deadlift 3/8= 175, 185, 185 Squat 3/8= 235, 235, 240 Romanian Deadlift 4/8= 185, 195, 195, 195 Smith Lunges 3/8=125, 135, 135 Smith Calf Raises 4/10=230 Weighted Decline Situps 3/10=35lbs Ab Wheel Rollout 3/12 Kettlebell Windmills 3/10=20lbs Side Extensions...

  8. Transform Epi 6wks@40mg Log

    Today I felt amazing in the gym, very quick recovery times and my lifts are up from last weeks Chest, Tri, Shoulder day. Day 8 Sat 3/12 - Chest, Shoulders, Tri's Weight= 185.5 Bench Press 4/8-10=10/165, 10/170, 9/175, 8/175 DB Incline Press 4/8-10=8/65, 8/65, 8/60, 9/60 Smith Machine Overhead...

  9. Transform Epi 6wks@40mg Log

    Dayoff from gym today. Not a bad first week. Up to 2lbs.

  10. Transform Epi 6wks@40mg Log

    Day 6 Thu 3/10 - Back, Bi's, Traps Weight=185 Pullups 3/8 One Arm DB Bent Over Row 3/10=75 Barbell Bent Over Row 4/12=115, 115, 125, 130 DB Incline Curl 3/10=30, 35, 35 Hammer Curls with Hammer Bar 3/10=50 Behind Back Shrugs 3/10=175 DB Shrugs 3/10=80 Incline DB Lat Raises 3/10=12, 12, 20 Seated...

  11. Transform Epi 6wks@40mg Log

    Day 6 Thu 3/10 - Back, Bi's, Traps Weight=185 Pullups 3/8 One Arm DB Bent Over Row 3/10=75 Barbell Bent Over Row 4/12=115, 115, 125, 130 DB Incline Curl 3/10=30, 35, 35 Hammer Curls with Hammer Bar 3/10=50 Behind Back Shrugs 3/10=175 DB Shrugs 3/10=80 Incline DB Lat Raises 3/10=12, 12, 20 Seated...

  12. Transform Epi 6wks@40mg Log

    Body is feeling pretty tired at this point of the workout week. Thinking that maybe a 5 day workout week may be better than the current 6 day to let my body rest but I will give it another week to see if my body adjusts and the Epi kicks in. Are there any preworkouts I can take? Weight=185 Wed...

  13. Transform Epi 6wks@40mg Log

    suresha, it's the first time I have tried a Transform product but I have heard nothing but good things about Transform on other sites.

  14. Transform Epi 6wks@40mg Log

    Day 4 Tuesday 3/8/11 Weight 184.75 Chest, Shoulders, Tri's DB Incline Flyes 3/15=45, 45, 40 DB Press 3/15=65, 60, 55 DB Decline Press 3/10=70 DB Lat Raise 3/15=20 DB Arnold Press 3/10=25, 20, 20 DB Tricep Kickbacks 3/10=25, 25, 20 Close Grip Bench 3/15=105, 100, 100 HIIT Treadmill 30 minutes...

  15. Transform Epi 6wks@40mg Log

    Day 3 Monday 3/7/11 Weight=183 Blood Pressure=120/68 Pullups 3/8 DB Pullover 3/10=65, 65, 70 Seated Row 3/10=130, 130, 140 Inverted Rows 3/10 Back Extensions 3/8 = 45, 45, 45 EZ Bar Curl 4/10 = 45, 45, 45, 45 Dumbbell Incline 21 Curls 3 Sets = 25, 25, 25, 25 Barbell Shrug 3/10 = 210, 210, 210...

  16. Banned??? Now what??

    Glad I ordered the two bottles when I did!

  17. Transform Epi 6wks@40mg Log

    My goals this cycle is to cut some body fat while putting on 10-15lbs muscle.

  18. Transform Epi 6wks@40mg Log

    Day two not feeling any effects of the Epi yet, but I don't expect too until day 9-10. I do have that motivated feeling you get when on a cycle though. I'm not going to post my dosing schedule since it will pretty much be the exact same timing everyday. Weight is down 2lbs today. Blood pressure...

  19. Transform Epi 6wks@40mg Log

    Day 1 Saturday 3/5/11 7am - 20mg Epi, 1/2 cup grapefruit juice with 1scoop Nitro Core 24, 8grams Taurine, 1 Fish Oil capsule. 10am - 1 Serving Orange Triad, 4 Pills Cycle Assist 1:30pm - 20mg Epi, 1 FishOil capsule, 8grams Taurine with ON Amino Energy 4:30pm - 1 Serving Orange Triad, 2 Scoops...

  20. Banned??? Now what??

    Transform Epi is at a pretty good price.
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