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  1. spiderduncan

    Spiderduncan's trial of Epichaos 100 (sponsored by Apex-Alchemy)

    Epichaos 100 dosage = 4ml (400mg)/am. Week 5 - Day 1 Dumbbell Bench Press [email protected] Barbell Row 3@165x6 Front Squat [email protected] Dumbbell Fly [email protected] The plan was to workout tomorrow morning, but I got out of work early than expected and I had some energy, so why not, right?! Weight continue...
  2. spiderduncan

    Spiderduncan's trial of Epichaos 100 (sponsored by Apex-Alchemy)

    Yes sir, you got it right.
  3. spiderduncan

    Spiderduncan's trial of Epichaos 100 (sponsored by Apex-Alchemy)

    LOL. Seriously though, if you don't have a good dip belt, checkout Rogue's Dip Belt. My last dip belt was good quality, yet it eventually broke. The new belt I purchased from Rogue is indestructible with the following rating, "Rated at 29,400LB (translation: you ain't breaking it)."
  4. spiderduncan

    Spiderduncan's trial of Epichaos 100 (sponsored by Apex-Alchemy)

    Those are bodyweight plus overload. But, the idea of that much weight would be great. Sadly, the most I have ever worked up to for reps was +90 lbs over bodyweight.
  5. spiderduncan

    Super R Andro discounted and added savings

    Please clarify the mg per serving. Website text states, "100mg/2 pumps" whereas website video states, "75mg/2 pumps." Thank you!
  6. spiderduncan

    Spiderduncan's trial of Epichaos 100 (sponsored by Apex-Alchemy)

    Epichaos 100 dosage = 4ml (400mg)/am. Week 4 - Day 4 Dips [email protected] Dumbbell Curl [email protected] Dumbbell Lateral 3@18x10 Reverse Fly 3@18x108 Weights felt lighter than day 2 of this week. Looking forward to increasing load next week.
  7. spiderduncan

    SNS/CEL DEALS AROUND THE WEB :

    @sns8778 Any idea when Reduce XT, Anacyclus XT and Optimize T will be in stock? Thank you.
  8. spiderduncan

    Spiderduncan's trial of Epichaos 100 (sponsored by Apex-Alchemy)

    My relationship with the trap bar bipolar, it depends upon the day. I like traditional deadlifting, but it is harder on my lower back. Therefore, trap bar is a MUCH safer way to train. I'd like to think I have ok traps, nothing massive, but enough to prevent poor posture or forward slouching...
  9. spiderduncan

    Spiderduncan's trial of Epichaos 100 (sponsored by Apex-Alchemy)

    Epichaos 100 dosage = 4ml (400mg)/am. Week 4 - Day 3 Barbell Press [email protected] Pull up [email protected] Trap Bar Deadlift 3@220x8 Dumbbell Fly [email protected]
  10. spiderduncan

    Cistanche Tubulosa mini review

    On your recommendation, I bought a bottle to try out.
  11. spiderduncan

    USA Sold - Close Thread

    2 bottles left. Original post updated.
  12. spiderduncan

    Topical Melatonin

    Thank you for the update. I am keen to give this a go. :)
  13. spiderduncan

    Spiderduncan's trial of Epichaos 100 (sponsored by Apex-Alchemy)

    Epichaos 100 dosage = 4ml (400mg)/am. Week 4 - Day 2 Dips [email protected] Dumbbell Curl [email protected] Dumbbell Lateral 3@18x10 Reverse Fly 3@18x10 Although I didn't "feel" like lifting, I had a good workout and achieved decent pump despite cutting volume in half. Hindsight being 20/20, it is likely...
  14. spiderduncan

    Topical Melatonin

    Just following up, will this be released? Thanks!
  15. spiderduncan

    Spiderduncan's trial of Epichaos 100 (sponsored by Apex-Alchemy)

    EDIT-The workout was from yesterday. Limited access to computer. Epichaos 100 dosage = 4ml (400mg)/am. Week 4 - Day 1 Dumbbell Bench Press [email protected] Barbell Row 3@155x8 Front Squat 3@136x8 Dumbbell Fly [email protected] Despite a lingering desire to push the volume, I entered into my intensity...
  16. spiderduncan

    Apex-Alchemy Site-Wide BOGO FREE Mix and Match Flash Sale!!!

    Supreme for vascularity. When I workout on the weekends, I always apply 3ml 90 minutes prior to the workout. Pumps are similar to Arachidonic Acid (without the joint stiffness). Disclaimer, I always have the tendency to use a little more than a little less.
  17. spiderduncan

    Spiderduncan's trial of Epichaos 100 (sponsored by Apex-Alchemy)

    Epichaos 100 dosage = 4ml (400mg)/am. Week 3 - Day 4 Dips 6@203x8 Dumbbell Curl [email protected] Dumbbell Lateral [email protected] Reverse Fly [email protected] Workouts are easy, just longer than I would care for (typical rest between sets = 1.5-2 minutes rest). I would really like to add one more week of volume...
  18. spiderduncan

    Spiderduncan's trial of Epichaos 100 (sponsored by Apex-Alchemy)

    I have three children. Girl followed by two boys. She is priceless! Just like her mother. :) lol. Thanks Lean, not sure I would say busting, but definitely a tighter fit. Ok, separate yet related, I had a student in one of my classes ask me if I workout. I played ignorant and asked...
  19. spiderduncan

    Spiderduncan's trial of Epichaos 100 (sponsored by Apex-Alchemy)

    Epichaos 100 dosage = 4ml(400mg)/am. Week 3 - Day 3 Barbell Press [email protected] Pull up [email protected] Trap Bar Deadlift [email protected] Dumbbell Fly [email protected] My high school daughter said, "Dad you look really buff in that shirt, more than normal." To which I responded, this is the same type of shirt as...
  20. spiderduncan

    Spiderduncan's trial of Epichaos 100 (sponsored by Apex-Alchemy)

    Epichaos 100 dosage = 4ml(400mg)/am. Week 3 - Day 2 Dips 6@203x8 Dumbbell Curl [email protected] Dumbbell Lateral [email protected] Reverse Fly [email protected] Although I do NOT track RPEs during the volume phase, the weights were especially light and I am contemplating another week of volume using the same load...
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