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  1. spiderduncan

    Best workout lifting app for iPhone?

    Yes, it is easy to use if you are willing to learn. Like most apps, they have a trial version you can use before buying.
  2. spiderduncan

    Best workout lifting app for iPhone?

    HeavySet is highly customizable. Ease of use is related user experience, but there are support videos and the developer is responsive.
  3. spiderduncan

    AET-50 back in stock!

    That is GREAT to hear!
  4. spiderduncan

    Spiderduncan's trial of Epichaos 100 (sponsored by Apex-Alchemy)

    FINAL REVIEW: First and foremost, I would like to say thank you to @nostrum420 for the opportunity to give Epichaos 100 a trial. Secondly, I would like to thank @Renew1 @xR1pp3Rx @LeanEngineer @Rocket3015 for routinely stepping by, thanks gentlemen. In summary, if you are interested in a...
  5. spiderduncan

    Spiderduncan's trial of Epichaos 100 (sponsored by Apex-Alchemy)

    Epichaos 100 dosage = 2ml (200mg)/am 2ml (200mg)/pm. Week 7 AMRAP - Day 3 Barbell Press 3@128x10 PR Pull up [email protected] PR Trap Bar Deadlift [email protected] PR Dumbbell Fly [email protected] PR So, oddly enough after NOT setting PRs on day 1, I thought I would break even today. However, I set PRs across the...
  6. spiderduncan

    Spiderduncan's trial of Epichaos 100 (sponsored by Apex-Alchemy)

    Week 7 AMRAP - Day 2 Dips [email protected] PR Dumbbell Curl [email protected] PR Dumbbell Lateral [email protected] PR Reverse Fly [email protected] PR PRs across the board today. Not sure exactly why? Perhaps the higher repetitions (loaded for 6 reps but accomplished 12 reps, instead of loading for 4 reps and...
  7. spiderduncan

    Spiderduncan's trial of Epichaos 100 (sponsored by Apex-Alchemy)

    Just started bottle 5. Three more in waiting.
  8. spiderduncan

    Spiderduncan's trial of Epichaos 100 (sponsored by Apex-Alchemy)

    Week 7 AMRAP - Day 1 Dumbbell Bench Press [email protected] Barbell Row [email protected] Front Squat 3@153x8 So, no PRs were set, but I made solid progress toward setting new PRs. Enough that I am going to set the overload to 5% instead of the typical 2.5%. This was suppose to be Friday's workout, but I...
  9. spiderduncan

    USA Sold - Close Thread

    1 bottle left. Original post updated.
  10. spiderduncan

    Spiderduncan's trial of Epichaos 100 (sponsored by Apex-Alchemy)

    Epichaos 100 dosage = 2ml(200mg)/am and 2ml (200mg) /pm. Week 6 - Day 4 Dips [email protected] Dumbbell Curl [email protected] Dumbbell Lateral [email protected] Reverse Fly [email protected]
  11. spiderduncan

    Spiderduncan's trial of Epichaos 100 (sponsored by Apex-Alchemy)

    Epichaos 100 dosage = 2ml (200mg)/am 2ml (200mg)/pm. Week 6 - Day 3 Barbell Press 3@128x4 Pull up [email protected] Trap Bar Deadlift [email protected] Dumbbell Fly [email protected] If you haven't had a chance to try out Nos' new version of Epichaos, give it a go and thank me later. The convenience and price...
  12. spiderduncan

    Spiderduncan's trial of Epichaos 100 (sponsored by Apex-Alchemy)

    Just trying to accommodate incremental loading per a given percentage. Long story short I bought some micro plates (.25-1.125 lbs) and some neodymium magnets to attach (dumbbell, barbell or dip belt).
  13. spiderduncan

    Spiderduncan's trial of Epichaos 100 (sponsored by Apex-Alchemy)

    Epichaos 100 dosage = 4ml (400mg)/am. Week 6 - Day 2 Dips [email protected] Dumbbell Curl [email protected] Dumbbell Lateral [email protected] Reverse Fly [email protected]
  14. spiderduncan

    Spiderduncan's trial of Epichaos 100 (sponsored by Apex-Alchemy)

    Back when I was running 531 at the commercial gym, I loved deadlifting because everyone else did not.
  15. spiderduncan

    Spiderduncan's trial of Epichaos 100 (sponsored by Apex-Alchemy)

    Epichaos 100 dosage = 4ml (400mg)/am. Week 6 - Day 1 Dumbbell Bench Press [email protected] Barbell Row [email protected] Front Squat 3@153x4 Dumbbell Fly [email protected] It is getting redundant, but the weights feel especially comfortable that I would like to AMRAP, but that comes next week. Regardless, I am...
  16. spiderduncan

    Spiderduncan's trial of Epichaos 100 (sponsored by Apex-Alchemy)

    I do enjoy this day as I don't have to train legs. Shhhhhh....
  17. spiderduncan

    Spiderduncan's trial of Epichaos 100 (sponsored by Apex-Alchemy)

    Epichaos 100 dosage = 4ml (400mg)/am. Week 5 - Day 4 Dips 3@232x8 Dumbbell Curl [email protected] Dumbbell Lateral [email protected] Reverse Fly [email protected]
  18. spiderduncan

    APEX-ALCHEMY SITE-WIDE BOGO FREE SALE, Featuring the New Epichaos-100 50 ml Gel!!!

    I’m four bottles into Epichaos 100 and the third bottle wouldn’t pump the last 2 ml. I just took the top off and poured out the rest. Otherwise these, they airless pumps have been a game changer for applying TDs.
  19. spiderduncan

    Spiderduncan's trial of Epichaos 100 (sponsored by Apex-Alchemy)

    Epichaos 100 dosage = 4ml (400mg)/am. Week 5 - Day 3 Barbell Press [email protected] Pull up 3@199x6 Trap Bar Deadlift 3@234x6 Dumbbell Fly [email protected] Had the opportunity to lift in the afternoon, after work. I much prefer lifting later in the day to let off some stress. :) Weights are feeling light...
  20. spiderduncan

    Spiderduncan's trial of Epichaos 100 (sponsored by Apex-Alchemy)

    Epichaos 100 dosage = 4ml (400mg)/am. Week 5 - Day 2 Dips 3@232x8 Dumbbell Curl [email protected] Dumbbell Lateral [email protected] Reverse Fly [email protected]
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