Lift went well today, numbers are as follows. Thankfully shoulder pain went down after a couple sets of bench.
Flat BB Bench: 135x10, 225x10, 235x7 (+1 assisted) 245x4, 245x4, 135x20
Incline DB Press: 80x10, 80x10, 80x10, 80x10
Incline Press Machine: 170x12, 190x10, 190x9, 190x8
Smith machine 1...