yep settled on bumping the dbol tomorrow.
Had a good arm day, as always. Here are the numbers.
Tris:
Floor Press: 135x12, 225x8, 245x6, 245x6, 245x6
Skull Crushers:Started the bench at 90 degrees, did a set for every notch until it was flat: 70x16, 70x20, 80x16, 80x16, 80x16, 80x16, 80x16...