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  1. Daddydee

    Am i eating like a lil' bitch?

    Thanks easy , I will check them out.
  2. Daddydee

    Am i eating like a lil' bitch?

    Can you tell me what calculator ur using? And is there any app or online calculator where u can enter in food names, and portion sizes to get macro info?
  3. Daddydee

    Help a gainer out

    Anything to back that up?
  4. Daddydee

    Help a gainer out

    2nd time I'm hearing this same debate. It might need it own thread. Let's get some professional nutritionists to weigh in on this . My thought is both are correct, if that's possible !! Another thought is spread out meals are for people on the go, who are without the time to cook then sit and...
  5. Daddydee

    Am i eating like a lil' bitch?

    Today's my day off ,always ****ing up On this day cause I sleep late.
  6. Daddydee

    Am i eating like a lil' bitch?

    This is what I had today: Coffee 2 oatmeal bars 1/4 lb.honey turkey 2eggs Lettuce tomato 1/4 serving Russian bear 5000 gainer (1250 cals/w 1 quart milk) 2bananas 1/2 pound grilled chicken w/ lettuce & tomato 3/4 lb. burger w/ pasta Cup of nuts 1 tilapia fillet 1/2 cup pasta late post Srry I...
  7. Daddydee

    Am i eating like a lil' bitch?

    Ok 2 large meals after fast ,bigger meal post work out, bmr? Has to do with height , age, and weight right? My work is very active. As you know this plan is very different from what I'm doing now, almost opposite , let me do some research/planning and get back to you . When I have an out line...
  8. Daddydee

    Am i eating like a lil' bitch?

    Thanks for looking out but I need time to change what I'm doin now, I'm so used to it now ,and it was a challenge for me to get here , and stay here . I will try
  9. Daddydee

    Am i eating like a lil' bitch?

    You r right easy but I was tryin to eat clean, it was someone here who told me just eat every thing in sight , I liked the first plan you showed me, wasn't any garbage food in it. I have to study how lean gain diet works for me be cyst believe me I'm feeling good , but would love to cut some...
  10. Daddydee

    Am i eating like a lil' bitch?

    Yes it's a big help thanks , but I would have to study up on it cause I'm a lil confused, maybe cause it's a foriegn strategy to me, I'll look into it , but like you said the common knowledge is the small meal stratagy , whether u agree with it or not. It's most of what I know. But your way...
  11. Daddydee

    can tribulus be substituted for DAA?

    The bottle I have is 20% protodioscin . I'll check out 40% when this is done
  12. Daddydee

    can tribulus be substituted for DAA?

    Lol
  13. Daddydee

    Am i eating like a lil' bitch?

    That is a good plan, but I have a fast metabolism would it not be better for me to go up in weight and come down? Your meal plan looks good for someone heavier than me basically trying to get enough macros to train without over eating - a matinence program-.,, I'm trying to bulk up and also get...
  14. Daddydee

    Does this epi cycle look str8?

    Ok that thread is up and running check it out , need that diet perfected before I start cycle .life support should be here by Thursday .
  15. Daddydee

    Help a gainer out

    I'm interested
  16. Daddydee

    Am i eating like a lil' bitch?

    Yea I might have to join Costco , SAMs club is too far.
  17. Daddydee

    Am i eating like a lil' bitch?

    More good ideAs Easy, I never even heard of salmon patties, gotta expand my food list. Still want to hear fueledpassion's lean gain diet. Anyone else with good meals please post ,that's part of what this thread is about also.
  18. Daddydee

    Am i eating like a lil' bitch?

    Training late 9 pm is the goal, sometimes get there later . I'm a single dad of a ten yr old, gotta do the usual after wrk stuff( cookin, laundry,ect.) then I can go.
  19. Daddydee

    Am i eating like a lil' bitch?

    Give me an example of lean gain diet. I'm not worried about fat, was eating clean for overall health. I do like easy's meal ideas which seem to be 3 meals with high macro count ,meals boosted with high cal sauces and oils. I will post today's meals after dinner
  20. Daddydee

    Am i eating like a lil' bitch?

    Training late ,I'm a single dad I,'m only able to go after dinner 9pm the earliest, gym not too crowded also., I was trying to keep it clean haven't had any type of pork( ham, bacon,sausage) ( not a pork chop fan) since starting this new diet. No fast food or junk food. Give an example of your...
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