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  1. Douchebags at the gym...

    Yes, beanpoles :P

  2. Douchebags at the gym...

    Last night two douche bags walked in with their cutoffe with wife beaters underneath wearing flip flops. I was just thinking, oh gawd. Two beanpoles btw, they walked over to the bench, immediately put 225 on and did 2 forced reps. They then proceeded to walk around the gym the rest of the time...

  3. Starting Super DMZ 2.0 today

    Any updates brah?

  4. Douchebags at the gym...

    Yep. Just saw that yesterday while a guy did his 15 min workout. Maybe he was trying to get a pump before going to the pool?

  5. Douchebags at the gym...

    One thing that really posses me off is when people don't rerack the weights. So Im atnthe gym the other night, small gym mind you, and there are two dudes and a chick lifting. Fair enough. I start warming up on some cables and the they start grabbing their things to leave, keys around neck and...

  6. Starting Super DMZ 2.0 today

    I used to just mix with Gatorade and then decided to man up and just drip it in the back of my throat :p

  7. Bed time meal ideas!!!

    Raw egg bro style

  8. super human nutraceuticals

    I would like to know this as well

  9. Douchebags at the gym...

    I got to the gym today to hit chest and there was nobody there, I was like sweet. Well a few minutes later, everytime I looked in the mirror, this db made eye contact with me and seemed to mock my every move. Douche...

  10. Starting Super DMZ 2.0 today

    Some luck man.... Hopefully you'll be able to hit it hard when you get back

  11. Bed time meal ideas!!!

    Casein mixed with an egg and a splash of water. Throw it in the freezer a few minutes before bed. Grab it when partly frozen. I've been doing that for months now and still look forward to it haha.

  12. Douchebags at the gym...

    Haha. Can't be wasting dat der protein

  13. Douchebags at the gym...

    Or he was informing me he was a vegetarian

  14. Douchebags at the gym...

    Maybe if he would have offered me a steak, no homo, but maybe he was all out.??

  15. Douchebags at the gym...

    The other day I asked this guy if he was done on one of the flat benches. It's a very small gym so there aren't many to choose from. His reply to me "no beef bro". I was just like whaaaaaaat?

  16. Starting Super DMZ 2.0 today

    Good log man, glad to see you're getting mad gainzzz. Question though, are you hitting legs, and if so what kind of progress are you making there? It just seems every update you hit chest/tris or back/bis.
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