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  1. new job at vitamin Shoppe

    Heard that, but I got hired as assistant manager. I will get paid hourly + monthly bonuses (i think) if sales numbers are met

  2. new job at vitamin Shoppe

    Useless db.......jk Did you work there?

  3. new job at vitamin Shoppe

    Thanks man, I see what you're saying. I've done some research and people seem to have mixed opinions. Buuut, a majority of the reviews were for regular ft or pt employees. I just want some input from my fellow am'ers. Not gonna make or break me to hear some opinions.

  4. new break through in leg development hypertrophy....

    Id be embarassed and would never wear shorts.

  5. what do you all think of bostin Loyd

    Good transformation, but he took soooo much stuff. His body will burn out in ten years if he continues like that.

  6. new job at vitamin Shoppe

    I got hired at vs and start the 9th. Any of you guys/gals work(ed) there? Just seeing if you guys had any input on how you enjoyed or didn't enjoy the job.

  7. Mr.O 2013

    I'd love to go out there, just too far and money is too tight right now. I'm planning on making it to the Arnold though.

  8. Mr.O 2013

    I don't think big ramy is in contention, buy its going to be interesting to see him up against the top guys.

  9. Mr.O 2013

    Agreed. Definitely going to be the best O in awhile.

  10. Mr.O 2013

    Yea Jay is looking sharp, but Im calling 3rd place for him. It's gonna be between Phil and Kai imo.

  11. How to

    Stretch marks are battle wounds bro, cherish them!

  12. Douchebags at the gym...

    Haha

  13. Douchebags at the gym...

    What's the word on the phone?

  14. Combining bulk ingredients all in one?

    Like somebody else said, just make your concoction for that day. I just get mine ready in the extra container part of my smartshake and voila. It's not like its time consuming.

  15. Good db workout plans

    Yea man you can incorporate practically any barbell movement into dumbbells. How heavy do they go?

  16. Douchebags at the gym...

    Haha he was all....man how much do you eat? Is it all genetics? The dude wears a Bears jersey with blue jeans every time, buff said

  17. Douchebags at the gym...

    I called a dude out yesterday for nit putting his weights away. Needless to say he came right over an did it and kept complimenting my arms.

  18. Douchebags at the gym...

    Haha you liked it.

  19. Douchebags at the gym...

    The other day was back day for me. I do my typical warm up while this obese woman is on the only lat pull down machine (usually all respect for fat people in the gym). This girl would do a half assed set and then proceed to text for at least 5 minutes. When I asked her if I could work in she...

  20. Douchebags at the gym...

    Yea I can count on one hand the nunmber of people at my gym who train legs. Two of them are my fiance and myself. And I'm not talking, hey ill do a set of extensions and then a set of hamstring curls. There was a Curves in my town that shut down so now all the old ladies go to my gym, nothing...
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