Was going through my stuff looking to break open ABE for first time and ran across this bottle. Is this an old version? Why did it change? Anything wrong with it? Thanks!
Day 8:
WT: 177.8
BF: 16.6%
BF Gained/Lost: NA
**NOTE ** - I'm back on travel so weighing myself will be about 2-3x a week.
-----------------------
-----------------------
Workout - 0430
Chest / Tri / Ab (Multi Joint)
Reps: 6-8
BB Bench Press- 4 sets
Step Ups in between every set for 1 min...
Day 6: - We have a weight baseline!
WT: 177.8
BF: 16.6%
BF Gained/Lost: NA
*** DAMN I accidentally wrote over this week so sorry this one will be truncated ***
In gist...good workout!
Day 5:
**Note: Still on business trip but keeping diet in check and hitting the workout routine
WT: Not sure (~180). I will jump on an accurate scale this weekend when I'm back from business
BF: Same as above
BF Gained/Lost: NA
-----------------------
Workout - 4:30AM
Shoulders / Legs /...
Day 4:
**Note: Still on business trip but keeping diet in check and hitting the workout routine
WT: Not sure (~180). I will jump on an accurate scale this weekend when I'm back from business
BF: Same as above
BF Gained/Lost: NA
-----------------------
Workout - 4:30AM
Chest / Tri / Abs...
You're right. I'm completely gassed however my goal at this point is to strip the fat and the in between cardio greatly aids in that. I certainly wouldn't do this routine when I switch to adding lean bulk. I do anticipate getting stronger over these next 8 weeks however understand it wouldn't be...
Day 3: - Oh it's an Advil kind of day!
**Note: Still on business trip but keeping diet in check and hitting the workout routine
WT: Not sure (~180). I will jump on an accurate scale this weekend when I'm back from business
BF: Same as above
BF Gained/Lost: NA
-----------------------
Workout -...
Day 2:
WT: Not sure (~180). I will jump on an accurate scale this weekend when I'm back from business
BF: Same as above
BF Gained/Lost: NA
-----------------------
Workout - 4:30AM
Shoulders/Legs/Calves(Multi-joint)
Reps: 9-11
Barbell Shoulder Press - 4 sets
Bench Step Ups in between every set...
Day 1:
Note: I think I will go with the format below for my logging. Hopefully it's laid out in a way that is easy for you all to read. I'm on travel as well so tracking my macros and weight will be difficult this week but I'm keeping to a pretty good diet considering. Starting next week I'll...
Ok I've decided to log my new stack along with a new workout routine. I welcome all comments, advice, and discussions. I'm aiming to do this until New Year's Day. Why that day and why now? I wanted to hit a targeted near term goal and challenge myself through the Holidays. I will undoubtedly...
Yep would be happy to :)
Also so far so good with the Alpha and Forksolin...no stomach issues. I will still hold off about 3-4 weeks before adding ABE.
Perfect. Will do. Thanks for the advice. I plan to use Alphamax first then introduce ABE later.
Awesome thanks for the tip on taking 2nd Alphamax does before bed. I could always use more help with sleep! Especially when I have to get up that early the next morning. I will do what you and The...
Excellent thanks for that advice! I will do my next morning dose as Alphamine/AT2/Alphamax
Also thanks for the AT2 on an empty stomach. I will adjust accordingly.
Hi all
Well the time has come and I will start my new 8 week cutting stack tomorrow (Monday 11/9). I had a thread going here (Invalid Link Removed) that helped me narrow down the stack. I'm looking for advice on my dosing schedule. I intend to follow bottle directions for dosing. My diet is in...
Yes great point on the hunger cravings. I too have read that, however unsure if it's a common effect of ABE or just affects some individuals. I tell ya, since I've been off of Norco and other supps for the past 4-5 weeks, my hunger cravings have shot through the roof. I can only chase down so...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.