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  1. VinD

    What the **** happened???

    I know. Just a big scare. I think I'll be pinning my biceps tomorrow. A little shy of going into the legs for a few days!
  2. VinD

    Need advice. Tweaking my macros.

    That looks pretty solid. Like I said, I always play with the workouts, add exercises, change them, etc. from week to week to keep it new. As for cardio, I usually do it after my lifting so I'm not fatigued at all for the lift. I mean you can plug through cardio, but you need all your strength...
  3. VinD

    What the **** happened???

    I did freak out man. I thought I was going to die! It was scary ****. I started sweating like instantly and shaking :31:
  4. VinD

    What the **** happened???

    I was pinning today. Don't want to bore with details, but it was 2cc in my left thigh. Same way I usually do it... then I pull the needle out and blood starts shooting out EVERYWHERE. It was a good 4-8 oz before it stopped. I aspirated and everything, no idea why it happened. Some stuff online...
  5. VinD

    Need advice. Tweaking my macros.

    If you do that 6/7 day split and hit each bodypart hard with 14-20 sets, I think you'll get good results. I do cardio about twice a week, but you could do it more. I just run low on time and calories.
  6. VinD

    Need advice. Tweaking my macros.

    Well when I started I was doing about 12-14 sets (reps always between 5-15). Now I can handle about 20 sets per bodypart. For abs I do about 100-300 total reps total. I pyramid my weight up for each exercise then do 1 dropset at the end of the exercise (usually). I change up the exercises weekly.
  7. VinD

    Need advice. Tweaking my macros.

    I haven't done that. What you say makes sense. Surplus is very important. I guess in the past I've felt better from surplusing carbs and protein primarily. I will admit when doing heavy bulking, I eat burgers, etc. And "minimum" protein requirements are a very arguable issue.
  8. VinD

    Need advice. Tweaking my macros.

    Many of my friends and myself have gained very good natural physiques from doing this split: 1 Legs 2 Chest 3 Back 4 Shoulders 5 Arms 6 Abs/Rest 7 Repeat How long have you been lifting?
  9. VinD

    Need Opinions that can be BACKED UP!!

    What's the difference between DiMethylTren and MethylTren?
  10. VinD

    Need advice. Tweaking my macros.

    Just saying what has worked for me in the past to put on lean mass.
  11. VinD

    Need advice. Tweaking my macros.

    Yeah. I'd get rid of the Peanut Butter. Just added fat. If you insist on not losing the calories from it, just eat more chicken or another lean protein. If you really wanna get lean gains, you have to eat an excess of calories, but very lean as well. Have you ever considered a full 5-6 day split?
  12. VinD

    Do pro BBers cycle?

    Only the very elite can get that huge and look defined, ex. Phil, Kai, Jay, etc.
  13. VinD

    Need advice. Tweaking my macros.

    My simple answer would be to get rid of all the fat you can. If you eat the occasional beef, then you'll get it anyways. I'd stay away from pork, it's mostly just fat. What's your 3 day lifting split look like?
  14. VinD

    Need Opinions that can be BACKED UP!!

    Thanks. Ok so we've got Dbol in first, which I'm assuming would include the injectable version. So Dbol and Test would be a good stack. Is there a third that could be added to further boost gains? Or would you just take those two and up the dosage?
  15. VinD

    Need Opinions that can be BACKED UP!!

    Just wondering, what's the most powerful steroid out there? We all know Test is a must on any AAS cycle, but what other steroids/stacks just make you explode? Tren, Deca, Dbol... who's the king of mass and strength gain?
  16. VinD

    I think it's FAKE, what do you guys think?

    I guess I'll just start saving and planning for a real cycle... which won't cost me that much.
  17. VinD

    I think it's FAKE, what do you guys think?

    That's the thing, I didn't. I invested pretty much all I had into this. Bodybuilding is my passion and I was ready to take it to the next level. So I went to a guy I knew did steroids and trusted him. Now I'm screwed. Broke, and I can't even say it was worth it at all.
  18. VinD

    I think it's FAKE, what do you guys think?

    Got some gear from a guy I used to know as a kid. I spent $500 on 50ml of (supposed) Test Prop and 50ml of Tren Ace. Before you guys tell me how stupid it was, I know. I shouldn't run them at equal doses. I don't have PCT... the whole thing was dumb. But my main concern is, I think it's totally...
  19. VinD

    Cycle planning - NEED SOME EXPERIENCED OPINIONS

    I considered erase actually, I just wish there was more proof that it worked. Like studies and stuff.
  20. VinD

    Cycle planning - NEED SOME EXPERIENCED OPINIONS

    Thanks for the advice. Would Letro be too strong even at very small doses? What would you recommend and what dose?
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