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  1. VinD

    Need Opinions that can be BACKED UP!!

    Is superdrol a PH? And I have no intentions of cutting on this cycle so why would I want the Winstrol? this is purely for muscle mass gain.
  2. VinD

    Overhead press form check

    Doing them seated properly will build core strength too. I think the form you need to aim for depends on your goal. Do you do these overhead presses as a part of a shoulder routine?
  3. VinD

    dbol question

    Do you have a picture of the bottle? I've never heard of them coming in 50mg tabs before.
  4. VinD

    Overhead press form check

    Do you have a reason for wanting to do Overhead Press instead of seated shoulder press? Just curious.
  5. VinD

    Need Opinions that can be BACKED UP!!

    Weeks 1-10 : Test Enanthate (250mg/twice a week) 500mg Weeks 1-2 : Dbol 40mg/day Weeks 11-13: Dbol 40mg/day Weeks 1-13 : Adex .25 mg/day Weeks 14-16: Nolva 40/40/20/20 Something like that? I'm sure Deca Could be tossed in. But I know for sure I can find those compounds form 1 of my 2...
  6. VinD

    Need Opinions that can be BACKED UP!!

    Even better. Then the dosage the first few weeks and last few can be a little higher and my liver can relax a little in the middle. Thanks! Now, I've got two possible sources... and I've gotta choice the one I think will come through for me lol
  7. VinD

    Need Opinions that can be BACKED UP!!

    The reason I took such dosage was because I'm pretty sure it was underdosed. Anyways, My stats are 6'2, 220 with 7-8% bodyfat (no I'm not lying, I measure my fat with calipers lol). I have a good physique, I just want to get bodybuilder huge. Test/Dbol is gonna be what I try. I'm thinking 500mg...
  8. VinD

    Need advice. Tweaking my macros.

    It says he's trying to get lean muscular gains. In order to get the muscle to hypertrophy and avoid getting bodyfat, he needs to have a slight excess of calories and relatively low fat intake, very high protein intake. This isn't based on any science, it's what has worked for me and I'm sure...
  9. VinD

    Need Opinions that can be BACKED UP!!

    It will be my second. First time around was a Test Prop 100mg/day solo run (kinda foolish). I plan to do a big and long bulking cycle, take some time off, then do one more cutting/lean mass cycle leading up to a show hopefully.
  10. VinD

    Need advice. Tweaking my macros.

    Mainly the pork. Maybe less burgers. Don't add oil to stuff or add less.
  11. VinD

    Need Opinions that can be BACKED UP!!

    Thanks for the responses guys. So the reason for the question was to help guide me into my next cycle. Should I go for 700+mg/week of Test and some Dbol for a serious bulk? Or maybe less Test and some other compounds thrown into the mix? I'm thinking go simple and crush the Test and Dbol, but I...
  12. VinD

    Need advice. Tweaking my macros.

    I think if this guy drops his fat intake a little he'll lean up.
  13. VinD

    Getting frustrated!!!

    I'll give it a try!
  14. VinD

    Getting frustrated!!!

    Can't post a link yet (I'm a newbie) but google search "multi grip barbell"... I need one of these!
  15. VinD

    Getting frustrated!!!

    Can't post a link yet (I'm a newbie) but google search "multi grip barbell"... I need one of these!
  16. VinD

    Getting frustrated!!!

    Tried reversing my grip once... Didn't like it... maybe I'll try again since now I know others do it too.
  17. VinD

    Getting frustrated!!!

    I've been training for years and have developed a pretty nice physique, but I seem to have trouble stimulating my upper chest fibers. I've tried it all, machines, narrower grip on bench/incline, bringing the bar down to my lower and upper sternum, incline flys with many different forms, cable...
  18. VinD

    Need advice. Tweaking my macros.

    I agree with this... Also, Dumbbell presses are great!
  19. VinD

    Need advice. Tweaking my macros.

    That works too haha. I had to do some of those last week while some D-bags were hogging the Rear Delt machine for some reason.
  20. VinD

    Need advice. Tweaking my macros.

    Pretty sure it is. Rear delts are tricky if you're in a gym with lousy equipment.
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