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  1. Stack to fight off colds?

    Pelargonium sidoides is also effective, particularly if the is a bronchitic component.

  2. Stack to fight off colds?

    ELROCK my mistake you are right - vitamin C does not affect the likelyhood of a normal healthy population getting a cold, however in athletes it reduces the chance by half.

  3. Stack to fight off colds?

    Vitamin C has no effect. D3, zinc, Andrographis, Echinaccea

  4. i just designed the perfect preworkout in my head :-)

    Sounds interesting. Some of the previously mentioned ingredients do not need to be taken PWO -eg creatine, tmg, Mg - they would work equally well if taken any time of day. Creatine uptake would even be improved post workout. Personally I workout in the evening - so I keep stims to a minimum...

  5. i just designed the perfect preworkout in my head :-)

    Sleep&ghrow looks like an interesting stack. However melatonin has never been show to have a detrimental effect on exercise performance, doesnt make people sleepy if taken during the day especially if in bright lights and has the additional effect of reducing oestrogen via aromatase inhibition...

  6. i just designed the perfect preworkout in my head :-)

    Add in some melatonin for a good post workout boost in GH
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