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  1. Answered Introduction / Fat Loss Help

    I might have to try that out then. I think I might just drop my calories as well, regardless of what my “advisor” is saying. At 6 weeks I should have at least some sort of visual progress lol. Maybe eating around 2200-2300 cal/day (200-400 cal/day drop from what I was doing). Use intermittent...

  2. Answered Introduction / Fat Loss Help

    Yeah, besides the BIA (which is my primary source of measuring body fat), the lady that does my RMR also uses a caliper, and that’s been going down too (although I go back Friday to retest again). I think I might have to drop again. It’s just she’s been telling me not to go below my RMR, and I’m...

  3. Answered Introduction / Fat Loss Help

    I might have to try one of those out. My main consideration is that maybe I’m eating too many calories? I’m just going off what the lady said who did my RMR testing. Training, I use Jim Wendler’s 5/3/1, except I mix it up with a more Strongman focus. Besides the main lift, everything is...

  4. Answered Introduction / Fat Loss Help

    Diet: Meal #1 •Ground Turkey, Eggs, Cheese, Milk, Whole Toast Meal #2: •Grilled Chicken Breast, White Rice, Greens Meal #3: •Whey Protein Meal #4: •IIFYM (Wife likes to cook, but I make sure to calculate everything that she cooks and eat only in accordance with my diet) Meal #5: •Greek...

  5. Answered Introduction / Fat Loss Help

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  6. Answered Introduction / Fat Loss Help

    So this is probably my third account with AnabolicMinds because I keep losing my logins. But anyways, I’ve been cutting now for 6 weeks and I’m concerned. I started out at 218-219lbs with a body fat of 18% (using bioelectrical impedance machine). This morning I weighed in at 212.8lbs and my body...
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