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  1. Suggestions to get me back on track

    good bugs for your intestines. they help you digest food and keep you well, by keeping the bad bugs from getting a foot hold in your intestines.

  2. Need your experience for 60 lb bulk

    Bump JComp why drink skim milk when your bulking? I prefer to mix Whey and Casein protein in m shake to get the best of both worlds.

  3. Need your experience for 60 lb bulk

    eye of round, top sirloin, lean ground beef, and more beef.

  4. BULKING HELP!!!!

    I see where your coming from. protein is the only thing that builds muscle. fat is needed for hormones and energy. carbs are needed for the brain, energy, but very little amount and their is no essential carb. excess amounts of crabs and fat you store fat. its very hard for your body to convert...

  5. Pre workout meal

    I found BCAA, AAKG, Beta Alanine, Creatine micronized, and O.J. to work wonders for a pre workout drink.

  6. IGF DES 1,3 questions

    you shouldn't run any IGF cycles more than 50 days on. 30 days on and 30 days off should work great.

  7. self trt

    Bump you might have a circulation problem. Arginine or try some of the ED meds to help blood flow. my .02

  8. self trt

    Bump

  9. BULKING HELP!!!!

    I did misunderstand. that amount is above maintaining said body weight. your medical study was done on sedentary people and not athletic people. just cause its a medical study doesn't mean its not flawed or full of holes. my broscience has proven that 1.5g to 2g protein per pound of body weight...

  10. IGF DES 1,3 questions

    let me know how it goes :)

  11. BULKING HELP!!!!

    well your at one end of the spectrum of belief and I'm at the other end. you sound like what they're indoctrination in school now days. I've never experienced or know anyone that is built well eating so little protein. anyone I've ever seen eating so little protein look scrawny and never get no...

  12. IGF DES 1,3 questions

    the cost has only recently come down enough for us mer mortals to afford DES. from my research Lr3 and DES are similar as far as strength goes.

  13. TREN ACE... HELP!!!!!!!!!!!!!!

    looking forward to seeing the end results :)

  14. Suggestions to get me back on track

    muscle memory is a great thing. if you have made 185 before it will come back fast. you have to wait until your body gets stable before you can expect it to start gaining again. you taking any pro biotic's?

  15. BULKING HELP!!!!

    I'm talking about the best way to gain muscle mass. if you want to gain only mass than eat everything under the sun. Protein is the only thing that builds muscle. carbs are for energy only or converting to fat storage if you eat to many calories " there is no essential carbohydrate". fat is for...

  16. TREN ACE... HELP!!!!!!!!!!!!!!

    looks good :D are you cycling the insulin?

  17. How much do on-cycle AI's detract from gains?

    I like using DHT's over AI. A-dex reduces estrogen production by 50%, so you should be fine. Letro is what you need to avoid unless you get gyno. Letro can reverse gyno, cause it stops 100% estrogen production. my .02

  18. Reconstituting igf 1 with glacial acetic acid

    0.6 on a 1cc/ml slin pin x 10cc/ml of BAC water should get you 0.6% AA. if your not confident in your ability to do the math, you may not want to attempt it.

  19. IGF DES 1,3 questions

    DES and lr3 should be treated the same way as far as dose and storage.

  20. Evaluate My Diet

    your ratios are way off. research Ketosis diet or Paleo diet. protein 340g carbs 100g fat 100g
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