Sorry for my brief absence yall. Had to take my PCAT the other day (the most important test of my entire life...) so I missed workouts and was a shut in for extra study time. And it paid off! :D The average score for the pharmacy schools I'm applying to is an 80, my score was a 96!!!!! :D...
Rearranged this workout week due to being in the car all day the other day.
Lower Hypertrophy, 5/3/1 Squats
Supplements
AM: .5 pumps of Dermastrength
Pre: 1 scoop of SES Prime Blast
PM: .5 pumps of Dermastrength
The Work Out
BB Back Squat
205 X 3
230 X 3
260 X 4
Front Squat
105 X 12
110 X...
Normally I don't mind but there are some exceptions lol. If they're texting or just chit chatting then it's annoying (and I've walked up and said something before). And this time it was because his form was just so ridiculously bad. His squats were literally too shallow to even be called quarter...
Talking about deadlift variations, my favorite is one armed deadlifts. Balance takes some getting used to but even doing 135 feels beastly one armed and with holds on top!
Upper Power, 5/3/1 Bench
Supplements
AM: .5 pumps of DermaStrength
Pre: 1 scoop of Prime Blast + 1.5 scoops of Hemavol
Intra: N/A
Post: .5 pumps of DermaStrength
The Work Out
Bench
Warm Up (on a Smith Machine) // SS with Rear Delt Flyes
45s per side X 8 // ---------
75s per side X 5 // 15s...
Today my girlfriend convinced me to go run with her. Which I guess was a good thing haha
Cardio
Supplements
AM: .5 pumps of Dermastrength
Pre: .75 scoop of Prime Blast + .5 pumps of Dermastrength
The Work Out
Treadmill
5 minutes of walking
3 minutes of running, 1 minute of walking
(30...
What I've noticed so far from DermaSTRENGTH has been strength and endurance in the gym. I've been able to do more weight with more reps than before. I think 315x5 on deadlifts might've been a 5RM, but I can't remember (1RM is 410).
Appetite is normal (thankfully! I don't have an issue with...
A great workout today! Felt strong
Pull Hypertrophy, 5/3/1 Dead
Supplements
Pre: 1 scoop of SES Prime Blast + .5 pumps of Dermastrength
Intra/Post: N/A
PM: .5 pumps of Dermastrength
The Work Out
Main Lift(s)
Warm Up
Deadlift
135 X 5
180 X 3
Work Sets
Deadlift
195 X 5
230 X 5
260 X 5
315 X...
Upper Hypertrophy, 5/3/1 OHP
Supplements
Pre: N/A
Intra: N/A
Post: Half pump of Dermastrength
The Work Out
OHP
Warm Up
The Bar X 8
75 X 5
75 X 5
Work Sets
100 X 5
115 X 5
130 X 8
Assistance Work
Incline DB Press // SS with Incline Flyes
55s X 12 // 20s X 15
55s X 12 // 20s X 15
50s X 12 //...
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