Another good day! Didn't feel 100% this morning, but the only DOMS I had were in my back. Spinal erectors I think? Although it was pretty localized so maybe rhomboids? Either way, once I got going it cleared up and I felt great
Supplements
Pre: 1 scoop of Prime Blast
Intra: 1.5 scoops of Xtend...
Don't got to tell me! That dang PVC pipe was terrible lol.
Definitely enjoying the DermaSTRENGTH man. Vascularity is definitely on the increase. Veins in biceps are starting to pop--which is awesome for me! lol
Good day today! No DOMS whatsoever except, strangely enough, my obliques. Realized that this kind of frequency will work on my core a lot more than I realized.
Supplements
AM: .5 scoops of DermaSTRENGTH
Pre: 1 scoop of Prime Blast
Intra: Half serving of PES Amino IV
Post: Burgers
PM: .5 pumps...
ooooh got it. I think I've heard them called landmine rows (or something like that) in the past. Regardless, strong numbers.
And congrats on that PR man! Getting close to 5 plates!!
Looking good in here tyga! Your GVT workouts are crazy man, no way I could keep up with that volume.
I also hear ya about pumping more than you think. Pretty sure I'm doing the same
Thoughts on DermaSTRENGTH:
Leaning out pretty nicely, vascularity is up from the beginning which feels awesome! Still sweating a ton, pumps are much easier to get and they're fuller.
Strength is increasing nicely and recovery is still elevated! No DOMS whatsoever from 100 reps of pull ups. I'm...
Had to set my alarm early today in order to work out with the trainer. I felt good once I chugged down my pre and got going though. Glad I established my TM today because if I can hit it easily today, I can definitely hit it easily regardless of any other circumstance! (I am not a morning...
So today I was going to start that new program that powerlifter wrote me. He's the trainer at my dad's apartment gym so only he has the key to unlock the closet with the real BB in it (otherwise there's just a smith). But today he decided to cancel his session with everyone so he could pick up a...
Thanks man! :D
Appreciate it! Felt awesome to hit a PR on bench by 10 pounds! Normally bench progresses slowest for me so I felt quite accomplished haha
Good to have you brother!
Loving this run! Trying to scrape cash together to run two bottles back to back but also trying to plan a trip soon with the gf so not sure if I'll be able
Appreciate it man. And I'm here to help with chem anytime haha
Anyway, a friend turned me on to russian routines so I started asking the trainer's opinion on a few and just generally how to get increased frequency. After talking a bit he started basically writing me a program. It isn't a russian routine though, it's bulgarian inspired. Something that he's...
Awesome day today!
5/3/1 Bench
Supplements
AM: Half pump of DermaSTRENGTH
Pre: 1 scoop of Prime Blast + 1.5 scoops of Hemavol
Intra: N/A
Post: 1 scoop of Prime Protein + Half pump of DermaSTRENGTH
The Work Out
Bench
Warm Up // SS with Rear Delt Flyes
95 X 10 // ---------
120 X 5 // 20s X...
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