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  1. Scratch the "ANDROS"!!

    OK I just saw this post. I commend this guy for wanting to get healthy. That being said a job doing some hard labor would make him Strong and help him get off the food stamps. If you're on the public assistance I believe you shouldn't be buying supplements.

  2. 44 yaer old male , need to drop weigth

    Good luck now get to work

  3. Issue with cut.

    Cutting weight is tough there's no secret you will just have to count calories.try sunflower seeds to curb craving

  4. Gym Etiquette - Weights on Bar

    Then follow them to play it again sports to buy their new year's resolution weight lifting gear at a bargain

  5. Holiday Excuse??

    Merry Christmas

  6. Touch the chest on bench press? AND upper chest or mid chest low position.

    To save that shoulder try having your elbows pointed more towards the front

  7. Stiff in the early morning immediately upon awakening

    It's just age

  8. 100 Reps At The End Of Each Workout

    1arm dumbbell extensions 25 lbs x100 ended up alternating arms but finished with out dropping weight. Also I did them 3seconds up 3seconds down the burn was massive

  9. Help name Alpha's Pup

    Good dog needed a name before it started answering to get out that

  10. 100 Reps At The End Of Each Workout

    Tried this last night on triceps great burn

  11. Should I give MK677 a shot and log it?

    Watching this myself .

  12. Running

    You get what you pay for. A decent pair of running shoes should be light and comfortable and a pair that Will last could run around 100 dollars

  13. Help name Alpha's Pup

    If that don't work just try hey dog

  14. Help name Alpha's Pup

    Hahaha she don't get a vote . I guess it's name will be khaleesi

  15. Help name Alpha's Pup

    Beautiful animal as for the name let the kid name it

  16. 24 and Dont know what to do with my life

    I've been from Tampa bay Florida to green bay WI. I run the great lakes ,gulf of Mexico, inland waterways,and Western rivers. Basically anywhere in the U.S. and up to 200 miles offshore

  17. Running

    Amen people don't understand the intensity of a 3 minute round

  18. 100 Reps At The End Of Each Workout

    I got a buddy like that . looks strong as **** when he's standing behind a table but when he walks out you're like .you skip leg day?

  19. Running

    Usually heavy bag and speed bag but when I'm home I have 3grown sons

  20. 100 Reps At The End Of Each Workout

    Most people don't care what weight you're pushing and the ones that do aren't worth worrying about. Not to mention at least you're doing leg day.
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