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  1. help with squat

    Will try to get one next time I squat

  2. help with squat

    So this morning I was squating. I worked upto 245-2 at pprobably 80% effort. I had a guy watch me while doing them. When I got down to parallel I would pause for a second then start coming up. I had really good speed out of the hole but after a few inches above parallel I would hit a wall and...

  3. Need advice please

    Keep walking by and if he's got that big of a problem with it he will try and cause a problem with you that's when you lay the hammer down on him. Or he will call the police and say your dogs ****ting in his yard. And look like a total ass to the police for wasting there time. Oh in my smaller...

  4. The PR Thread

    Flat db bench 80's 3x10 finally got the last 4 reps

  5. Douchebags at the gym...

    I watched a guy tear his bicep shoulder shrugging 405. His kid unload the bar to leave he took 3 plates off one side then took the last plate off and it flipped launched the bar pretty good. So 4 plates on one side will do it if you wanted to try.

  6. Training in the morning

    I try fasted up try and get a bunch of carbs in the night before. Helps me with energy during big lifts I can always tell when I don't eat enough food before night. Also takes **** ton of warm up sets to get in the groove of things at 530am.

  7. The PR Thread

    50lb pr is huge in competition good job

  8. Douchebags at the gym...

    My gym got rid of the leg press just because everyone used it with a bunch of weight then eould try and squat the same. we had kids bottoming out on squat dropping the bars with 400+ pounds. Good way to trash a bunch of bars.

  9. Cumulative Deadlift Poundage Thread

    7425+805622= 813,047 Light deads day

  10. Question about a girl?

    This kinda happened to me when I was in high school I did the stuiped thing and played the game because she was smoking hot. Well she ened up sleeping with 2 other guys because we lived 30mins away from each other and she was lonely. If it was me I would simply stop texting and thinking about...

  11. If you had 72 hours to live what would you do???

    My 13 year bumb blew up

  12. AI during cycle, after, or after pct

    I was going to ask similar. Question ill just watch this thread instead

  13. Douchebags at the gym...

    We have a guy that does shoulder shrugs with 100, 110 but he rolls his shoulders then drops it and complains about his shoulders hurting all the time. Drives me up the way. One day I was squating when he dropped them. Loud as hell as there bouncing off other dbs. I walked over and told him if...

  14. androvar 4-ando pct????

    I can afford to run it 6-8 weeks just didn't want to be disappointed with how much the whole cycle cost to results i kniw a lot matters on diet and training

  15. androvar 4-ando pct????

    Should I run 1,4 Andre for 4 weeks or 6 weeks? One bottle will only last 4 weeks at 2 caps a day gets pretty pricey pretty quick

  16. The PR Thread

    Pull ups today most I've done in one day 20-20-15-15 regular pull up then 10 behind the head Trying to get 100 in 4 or less sets

  17. Girls who lift.

    I myself like girls that a fit and willing to do work but not women that are like a man with a vag. If that's the only she talks about I'd get pretty sick of it real quick me and the wife don't talk that much about it other then what we want to get for supper.

  18. High School Teen Injured by Pen

    I live watching girl fights in high school there's some crazy **** that happens Pretty sure a lot of those girls hit harder then most guy fights I was in or watched

  19. If you had 72 hours to live what would you do???

    It'd go two ways get a bunch of coke and have a great time like thwy did in the 80s Or be around family and friends like we did when we found out dad had 12 hours if we were lucky

  20. What Do You Do For A Living ?

    I installed/ fix heads stones nothing like digging holes mixing some concrete and carting big ass granite chunks
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