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  1. 1, 4-andro and androvar log

    Oh woke up this morning at 178 start ing to fill my chest and back out real nice. I've been drifting about 2.5 pounds a night

  2. 1, 4-andro and androvar log

    Day 26 Upper bad day Lat pull downs warm up 1 plate 2 plate 3 plate then 3 plates and 25 for 2x10 Vbar row 2 plate s a bunch reps 3 plates 2 sets of 12 then just to see how much strength gains I've got tryed 4 plates 2 set 8 pr most I ever did was 3 plates and 25 Low row on cable machine...

  3. 1, 4-andro and androvar log

    Weight been about the same go to bed at 180-181 wake up at 177 Some reason I haven't been hungry so been very ha rd to push enough food in my tummy wounder if there's something I could take to help me be hungry?

  4. 1, 4-andro and androvar log

    Day 21-22-23 didn't do much needed break after memorial day rush. Day 24 Bench did 135-10 155-10-175-10 185x8-3 Flat bench 80s-6-8-8 Cable tricep press 120x15 140x15 150x12 160x10 160x8 Think that was all I got done to mamy damn kids in the way Went to 4 androvar pills Day 25 Squats warm up...

  5. Douchebags at the gym...

    I love it when trainer's think there smarter then the average joe Now me I don't move all the weight in the world but I love helping people when there have questions or are new and need advice on workouts

  6. Douchebags at the gym...

    Dear god how is that possible

  7. Douchebags at the gym...

    We had a guy doing the same thing curls arms are starting to puff up, but he was wearing tight sweat pants this morning amd his arms were almost bigger then his legs. Its pretty bad when you can't carry 2 45 pound db to do flat bench.

  8. Shoes/sneakers

    I've got 2 pair of Nikes pair of doc martins and my work boots. The old pair of nikes I wear for deadlift day only there getting pretty wore out. If my nice pair of nikes arnt nice enough I've got my docs

  9. Any advice welcome

    Get that dead lift going. You've great results so far keep it up

  10. Douchebags at the gym...

    I live in a small town so only place to lift is high school weight room which is actually pretty nice 12 power rack cables shoulder press etc. Anyways we been having a kid show up at 5.30 to lift for baseball.well he's done curls every day so far. This morning I told him you can't do curls...

  11. 1, 4-andro and androvar log

    Day 20 Front presses warm up then 95x 10 then 2 set to failure shoulders are my weak point Rev curls with ez curl bar 65x12-3 super setted with straight bar curls 65x12 85x10 95x10 Then went to ez curl bar for 85x10-3 Dips 3 set to soft failure didn't count Pull ups 3 x10 stretch the back...

  12. 1, 4-andro and androvar log

    Ams*

  13. 1, 4-andro and androvar log

    And wish I woulda found mando? Spelling idk if that's right Only real side effect so far is little acne this last week but I do work outside and sweat my ass off. That probably don't help a lot and makes gains hard to come by but so far about solid 4 pounds up body fat cutting down little just...

  14. 1, 4-andro and androvar log

    I did for 2 days and had my heart hammering all night. I'm going try again and space them more out. Last time I did 2 when I woke up one at 5 and another at 10. This time ill just do 1 every 4-5 hours. Did bump 1-ad up to 3 aday 1.5 at 5am then another 1.5 at 7-8pm.

  15. 1, 4-andro and androvar log

    Day 19 Dead lift 135x10 225x10 315x10 315x4 lost grip again idk what's going on with my right arm. Going to start working forarms on Monday's with squat. Bent over bb rows 135x10-3 Vbar row 45x20 90x15 115x10-2 115x16 next week will go to 3 plates Probably won't deadlift next back day may...

  16. 1, 4-andro and androvar log

    Day 16 had ok squat day upped weight to 225 4x3 with 2 second pause at the bottom. Pause really kills my legs and ass. Then had old guy calling me out on dips saying that's what makes a man of you. And he's never seen me doing them. Well just to shut him up I did 20 with 25lbs 20-35lbs and then...

  17. Douchebags at the gym...

    I'm going to get really fast if this is true my protein shake is like 900easily

  18. 1, 4-andro and androvar log

    Well I started taking 1, 4-andro and androvar. Today is day 15. I started with 1-adro at 240mg aday for first 14days just upped it to 360mg 4-andro started with 400mg for first 14days just went to 600mg. Androvar started with 2 tabs aday then on day 8 went to 3 tabs. Should I bump up to 4...

  19. Absolute Beginner Cycle- Just 4-Andro or Add 1-Andro?

    This my first cycle I'm doing 1, 4 andro and androvar getting good results so far only on day 15 might look into it.

  20. Douchebags at the gym...

    I love atg squat I preach them if you Have knee pain from squating half assed. Plus they work the poo out of butt. And we have a guy that just started trainer school and walks around telling people you need to do odd ball stuff but he does quater knee squats. Does these one arm dumbbell bench...
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