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  1. WHEN TO EAT BIGGER?

    ..."Also, I sometimes feel like I'm confusing myself form overthinking things. I want to grow but I need to drop all this fat I've collected over the last year or so." Actually, I do think you are overthinking things just a bit. If you want to lose fat, your diet should be geared primarily to...

  2. Squats and Hemorrhoids

    Interesting. I do pull the belt pretty tight on heavy squats. I see Doc today.

  3. Cardio After Leg Day

    I did too. I guess I'm wondering if running the day after on recovering leg muscles (day after, mild sorness) would interfere with the fast twitch muscle development. I am not a power lifter, just looking to build size. Running (not sprinting) doesn't feel like it is really working my quads so I...

  4. Article: Growth Factor Shoulder Training

    I am always on the lookout for new ideas on shoulders. I tried super set #2 and #3 today. I did them after a set of seated behind the neck (BTN) presses. After reading his view on presses behind the neck I decided to do them again after many years. I always liked them because I can get my...

  5. Cardio After Leg Day

    I like to do 20-30 minutes of cardio prior to my upper body workouts. This means I am doing cardio after leg day. Would I better off to let legs rest after squat day? I am not in love with cardio, just do it to burn a few calories.

  6. Pec injury/tear

    Any updates? How you feeling?

  7. WHEN TO EAT BIGGER?

    This is a great question. I intermittent fast (IF) on some days to augment fat burning. I tend to eat less when I IF and my macros suffer. I am increasing protein and carbs now on some days to see if muscles respond. Yesterday was squat day. I always workout fasted. Afterward I ate more than I...

  8. Back to basics

    Sounds like your not happy with your body fat percentage. I would prioritize fat loss. Many of us that lift fear losing muscle/size if we do this. There are ways to minimize protein/muscle loss while losing fat. There ways to lose fat and not starve or run your rear-end off. Read weight loss...

  9. Favorite Song While Lifting

    LOL!

  10. TRT: What to say to doctor

    Thanks. Nice to hear from folks that know. Sounds like TRT ( even gels) have consequences. After reading many of the posts it seemed many older AM members were on TRT of some form. Made me wonder if I was low so I made the appointment. Like I told KISAJ, hell if it gets me in to see the Doc I...

  11. The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    128 + 52893 = 52,921

  12. TRT: What to say to doctor

    Lol. Sorry I was anticipating someone asking. I know things like being overweight and high blood lipids can interfere with hormones.

  13. TRT: What to say to doctor

    I am seeing my doctor this week. I am experiencing low sex drive, mostly. I am 48, lipids are good, waist circum 29, bodyfat at 15.8 percent. I'm in good shape but feel like muscle growth and strength have stalled last few years. It could be low test and I will get a blood draw to determine...

  14. How to hit each muscle twice a week?

    I like to hit each part twice a week as well. The problem for me with push/pull is fatigue of the next body part and I feel like it gets shorted. Such as my forearms on pull day. If you can work out twice a day and focus on one part it's awesome but not practical for most. To minimize fatigue I...

  15. Muscle Milk: ditch it or OK?

    Thanks for the input. I looked up amino spiking. I found an interesting article about it at price plow about spiking and protein powders in general. Invalid Link Removed

  16. Favorite Song While Lifting

    sweet. first time I heard it. I have like four full albums but not this one.

  17. Pec injury/tear

    Did same thing about 2 years ago. Heard it, felt it. Best I can describe was the juncture of the pec /delt area. It was primarily pec in my opinion. Several days later I experienced bruising down the bicep just below shoulder. I was in week 4 of my first (and only) epi$tane cycle. E made my...

  18. Favorite Song While Lifting

    https://youtu.be/kIBeYoP9Wi0 This was my go-to song on squat day. Loud. Also, I love Rammstein videos.

  19. Favorite Song While Lifting

    Cool. thanks. I'm sure a 6 year old can do it but there isn't one around. I will try.

  20. Favorite Song While Lifting

    Hey, great song, great message.
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