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Keepin' it Alpha
Shoulders --------- Dumbell shoulder press 45x12 50x10 55x6 Side raises 20x12 30x8 Low pulley delt raises 30x6 Rear delt dumbell flies 25x12 30x8 Tricep pushdowns 150x12 200x3, 170x5 Tricep extensions 75x12 75x10 Tricep dumbell press 40x12 50x8 Then, aside from Dorian Yates' workout...- Parad0x
- Post #19
- Forum: Supplement Logs
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Hi Tech Osteo-RX - great deal
As an aside, on ebay, you can gets Brawn Nutrition's S-4 from the UK for 45 pounds (about 60ish dollars) and it's 50 migs a capsule i think with 60 per bottle. Mine's arriving within the next 2 weeks.- Parad0x
- Post #5
- Forum: Company Promotions
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Hi Tech Osteo-RX - great deal
For a second there, I thought it said Osta-Rx and was about to ask if it was supposed to act like ostarine, then I took a second glance- Parad0x
- Post #2
- Forum: Company Promotions
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Keepin' it Alpha
Legs -------- Leg extensions 130x15 160x12 220x10 Leg press 527x12 707x12 807x11 Hammie curls 120x12 170x10 Stiff legged deads 135x12 185x8 Calf raises 206x12 251x10 My back was still killing me after yesterday's back day, and continues to do so. And to the think I'm gonna be starting a...- Parad0x
- Post #18
- Forum: Supplement Logs
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Keepin' it Alpha
Chest & Bi's/Back ---------------- Dumbell pullovers 60x12 70x12 80x10 Decline smith machine press 70x12 140x12 180x5 Incline dumbell press 40x12 50x8 Flat flies 25x12 35x6 Concentration curls 25x12 35x6 Straight bar curls 70x5 Close Grip Pulldowns 120x12 135x8 1 arm machine rows 55x12...- Parad0x
- Post #17
- Forum: Supplement Logs
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Keepin' it Alpha
Monday ========== Chest & Bi's ---------- Decline db press 55x12 65x11 70x6 Incline db press 45x10 50x6 Flat flyes 25x12 35x7 Conc curls 25x12 35x7 Behind the back cable curls 30x12 40x6 Straight curls 60x8 Elliptical 241 kcal, 20min Deadlift 315x3 405xFAIL- Parad0x
- Post #16
- Forum: Supplement Logs
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I love that commercial with the guys bicep curling
Catabrolism: your broceps are looking tiny bro- Parad0x
- Post #33
- Forum: Supplements
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I love that commercial with the guys bicep curling
Insane brosylum- Parad0x
- Post #10
- Forum: Supplements