IT'S MOTHERF*CKIN LEG DAY! Damn...My strongest body part, but so much pain! Here's how it went down for Shortcut To Strength...
Bar squat 5x8
225x8, 225x8, 225x8, 225x8, 225x8
Leg press 3x8
757x6, 667x8, 667x8
Barbell walking lunges
50x8
Leg ext 3x8
190x8, 190x8, 190x8
R. Deadlifts 3x8...