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Train insanely Off-The-Chain
Bench press 5x5 185x5, 185x5, 185x5, 185x4, 185x5 Incline db press 55x6, 55x5, 55x5, 55x5 Db flies 35x8, 35x6, 30x7 Bb shoulder press 70x5, 70x5, 70x5 Side lat 25x8, 25x8, 25x8 Face pulls 160x8, (180x5)160x8, 160x8 F*ckin tits!!! My right elbow started gettin sore as f*ck not even half way...- Parad0x
- Post #28
- Forum: Supplement Logs
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Best supps for reducing anxiety/improving mood
Pass the marijuana?- Parad0x
- Post #109
- Forum: Supplements
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Word Association Thread!!!!!!!!11
Depolarised molecular ionization- Parad0x
- Post #51,854
- Forum: General Chat
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Train insanely Off-The-Chain
Incline db curls x rope pulldowns 35x6/110x12, 35x6/160x6 Reverse grip Barbell curls x cable kickbacks 45x6/40x6, 45x7/40x6, 45x7/40x5 Preacher curls 55x12, 75x6, 75x7 Crucifix curls 40x10, 50x8, 50x6 Cybex 750AT 25min 250kcal 10min HIIT, 2min:30sec 15min steady state Treadmill 20min 177kcal...- Parad0x
- Post #27
- Forum: Supplement Logs
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Train insanely Off-The-Chain
Btw, is it cool if I start double logging on days I'm able to wake up early enough to hit it in the AM? Cuz I definitely will need a booster in the morning and it's definitely helping my PM work- Parad0x
- Post #26
- Forum: Supplement Logs
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Train insanely Off-The-Chain
I felt like I was gonna die lmao.- Parad0x
- Post #25
- Forum: Supplement Logs
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Train insanely Off-The-Chain
Squats 4x5 275lbs =============== Inbetween squat sets: Set 1 - Dumbbell pullovers 90x12, 90x10, 110x5 Set 2 - 1 arm rows 40x12, 70x8 Set 3 - close grip pulldowns 120x12, 140x9 Set 4 - wide grip seated cable rows 130x12, 175x8 ============ Leg press 617x5, 707x5, 707x5 Romanian deadlifts 245x5...- Parad0x
- Post #23
- Forum: Supplement Logs
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Train insanely Off-The-Chain
And i LOVE dumbbell pullovers. Was actually competing with a buddy of mine on those at the time. He got so pissed lol- Parad0x
- Post #21
- Forum: Supplement Logs
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Train insanely Off-The-Chain
The HIIT helps shuttle the aminos and proteins into the muscles and the steady state helps ramp up the afterburn. I hate the cardio, but i need to lose the chub lmao- Parad0x
- Post #20
- Forum: Supplement Logs
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Train insanely Off-The-Chain
So today (yesterday) did a little stint cuz I've been helping my wife pack. Superset Bicep curls 35x7, 35x6, 35x6 Chest db press 70x7, 70x6, 70x7 Pec dec flies 220x6, 220x5, 205x4-160x6 DB pullovers 80x12, 95x8 Hammer pulldown 70x7 (each side) Incline db press 65x6, 50x7, 50x6 Elliptical...- Parad0x
- Post #18
- Forum: Supplement Logs
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Train insanely Off-The-Chain
Did my PRT yesterday, ended up with 71 pushups, 108 curl ups, and decided to bike for my cardio event (back issues) and burned 144 kcal in 12min. I still feel exhausted today- Parad0x
- Post #17
- Forum: Supplement Logs
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Train insanely Off-The-Chain
Yet another day in the gym with OTC. Only did plyometrics because my PRT is 2 days out, but here's my report. Jump squats 30" box, 3x5 Bench press 155lbs 3x5 DB push press 35lbs, 3x5 Close Grip bench press 80lbs 3x5 Then I was supposed to do deadlifts and bent over rows, but low and behold all...- Parad0x
- Post #15
- Forum: Supplement Logs
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Train insanely Off-The-Chain
Cheat shoulders and tris day! It really sucks when you look in the mirror and see that your chest is tiny af :/ at least I have a little strength on my side! Lmao...anyways- Bench 5x8 155x8, 165x8, 165x8, 165x8, 165x8 Incline db press 60x7, 55x8, 55x8, 55x8 Crossovers 50x8, 50x8, 50x8-30x5...- Parad0x
- Post #13
- Forum: Supplement Logs
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Train insanely Off-The-Chain
I honestly can't say. I didn't try Mesomorph :/ this sh*t is ****in delicious tho- Parad0x
- Post #9
- Forum: Supplement Logs