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Train insanely Off-The-Chain
Not so good, due to my brother still being in the hospital.- Parad0x
- Post #35
- Forum: Supplement Logs
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Train insanely Off-The-Chain
Goooooood morning freshly baked biceps! I'll just dive on in. Incline curls 20x30, 25x25, 25x20, 25x15, 25x10, 35x5 Preacher curls dtpx 45x5, 45x10, 45x15, 25x20, 25x25, 25x30 Reverse grip db curls 10x30, 15x20, 20x10 Barbell curls dtpx 35x10, 35x20, 35x30 Elliptical (sorta) HIIT 10min...- Parad0x
- Post #33
- Forum: Supplement Logs
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Train insanely Off-The-Chain
Back daaayyyyy. Was gonna do legs, but I have a skin deep jagged laceration on my achilles that I have no idea where it came from, and i didn't wanna agravate the healing process. Still had a good back day though! Db pullovers 75x12, 90x10, 110x8 Close grip pulldowns 130x12, 160x8 1arm rows...- Parad0x
- Post #32
- Forum: Supplement Logs
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Train insanely Off-The-Chain
Biceps Super sets ========== 1. Supinating curls seated 25x15, 25x15, 25x15 2. Supinating curls standing 20x15, 15x15, 15x4/10x11 1. Preacher ez bar curls 65x15, 55x15, 55x10/45x5 2. Standing ez bar curls 45x15, 55x5/45x10, 35x15 1. Lying cable curls 70x15, 60x15, 50x15 2. Standing cable curls...- Parad0x
- Post #31
- Forum: Supplement Logs
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Train insanely Off-The-Chain
From this morning... Incline press smith machine 50x30, 70x25, 90x20, 100x15, 120x10, 140x5 Decline db press dtpx 45x5, 45x10, 35x14, 20x20, 20x25, 20x30 Cable crossover 20x30, 40x20, 50x8 Low pulley crossover dtpx 30x10, 20x20, 20x30 Treadmill 4:30 HIIT 2min:30sec Oops forgot my protein...- Parad0x
- Post #30
- Forum: Supplement Logs
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Train insanely Off-The-Chain
Deadlift 5x5 275x4, 275x5, 275x4, 275x5, 275x2 T-bar rows (135x6) 90x6, 115x6, 115x6, 115x6 Straight arm pulldowns x bb curls 100x6/70x6, 120x6/70x6, 100x6/70x6 Pulldowns 160x6, 145x6, 145x6 Incline curls 30x6, 25x8, 25x8 Machine preacher curls 75x7, 75x8, 75x7 I may have overused my right...- Parad0x
- Post #29
- Forum: Supplement Logs