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Cardio question
If your feet fall asleep on the elliptical, try 30min forwards and like 10 min backwards- Parad0x
- Post #14
- Forum: Training Forum
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Train insanely Off-The-Chain
Chins -40x20, -40x15, -30x10, -20x10, -10x5 Reverse grip pulldowns 160x5, 130x10, 130x10, 115x15, 100x20 Leverage row 100x20, 130x15, 145x10, 165x10, 190x5 (225x2) Seated cable rows 175x5, 145x10, 130x10, 115x15, 100x20 100 shrugs @ 225 x30, x31, x23, x16 Shrugs 315 to failure (x8)- Parad0x
- Post #42
- Forum: Supplement Logs
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Train insanely Off-The-Chain
He's more cognitive, and he was able to track my movements with his eyes for a short amount of time. He has some brain damage, but they're still unsure of the extent. He was moved into a rehab facility shortly after I left and my parents say that it's a good facility and they've finally...- Parad0x
- Post #41
- Forum: Supplement Logs
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Cardio question
I personally lift weights, drink protein, and then do cardio. It's supposed to help shuttle the proteins and aminos to the muscles faster while also initiating fat loss, alongside sparing muscle if starting with HIIT- Parad0x
- Post #7
- Forum: Training Forum
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Cardio question
Np dude. I'm trying to get rid of my gut as well. Bein a dad has its perks and downfalls lmao, downfall being the "dad-gut!"- Parad0x
- Post #4
- Forum: Training Forum
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Cardio question
I do a good bit of cardio. What i do is HIIT for at least 10 minutes on a 2min slow, 30sec sprint split, and then follow up with 20-50min of steady state cardio. At the age of 23, I keep my heart rate at 150 plus or minus 3bpm. It's the optimum range for fat loss while sparing maximum muscle.- Parad0x
- Post #2
- Forum: Training Forum
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Word Association Thread!!!!!!!!11
Mike Oscar November Delta Alpha Yankee Sierra- Parad0x
- Post #52,383
- Forum: General Chat
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Train insanely Off-The-Chain
And here's what i managed to do today since i didn't do everything i wanted to yesterday Superset ======== Decline smith machine press 50x30, 70x25, 90x20, 110x15, 140x10, 180x5 Standing Supinating dumbbell curls 15x30, 15x25, 20x20, 20x15, 25x10, 30x5 Cable crossovers 60x5, 50x10, 40x15...- Parad0x
- Post #39
- Forum: Supplement Logs
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Train insanely Off-The-Chain
Alrighty forgot to post but kept a log of what i did yesterday before the lights cut off and they kicked me out. Damn storm... Superset ======== Smith machine incline press 50x30, 70x25, 80x20, 90x15, 110x9, 120x4 Standing single dumbbell curls 15x30, 20x25, 20x20, 20x15, 25x10, 30x5 Dtpx...- Parad0x
- Post #38
- Forum: Supplement Logs
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Train insanely Off-The-Chain
I get off E-leave in a few days and I'll resume my training then. It's been a hectic and emotionally-wrecking week- Parad0x
- Post #37
- Forum: Supplement Logs