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  1. Parad0x

    Train insanely Off-The-Chain

    My left shoulder is definitely acting up, so hopefully the meds I got on monday for the back spasms I was experiencing will take away some of the aching I'm feeling
  2. Parad0x

    Train insanely Off-The-Chain

    Today ------- Bench press 5x5 200x5, 200x5, 200x5, 200x5, 200x4 Freemotion cable pec fly 60x10,60x6/45x4 Freemotion cable pec fly 28's 30x28, 35x28, 35x28 Incline press 95x9 Smith machine incline press 90x6 Smith machine incline press 28's 30x28, 30x28, 30x28 Superset ======== Reverse...
  3. Parad0x

    Train insanely Off-The-Chain

    Missed a couple posts, time to catch up Yesterday ------------- Leg press 5x5 832x5, 832x5, 832x5, 832x5, 832x5 Leg ext 160x10, 190x10 Leg ext 28's 70x28, 85x28, 100x28 Lying hamstring curls 25x10, 40x10 Lying hamstring curls 28's 40x28, 40x28, 50x28 Superset ======== Reverse forearm curl...
  4. Parad0x

    Word Association Thread!!!!!!!!11

    No grass on the field
  5. Parad0x

    Word Association Thread!!!!!!!!11

    For a white guy
  6. Parad0x

    Word Association Thread!!!!!!!!11

    Ass
  7. Parad0x

    Word Association Thread!!!!!!!!11

    Fire
  8. Parad0x

    Word Association Thread!!!!!!!!11

    Crack
  9. Parad0x

    Word Association Thread!!!!!!!!11

    Carnage
  10. Parad0x

    Word Association Thread!!!!!!!!11

    Mosquito bites
  11. Parad0x

    Train insanely Off-The-Chain

    Wednesday finished the 1500 club with 1932 total, my squat was 315.
  12. Parad0x

    Word Association Thread!!!!!!!!11

    Coke
  13. Parad0x

    Word Association Thread!!!!!!!!11

    Scream
  14. Parad0x

    Train insanely Off-The-Chain

    Trainer wasn't there yesterday, so couldn't do my squats, so i did this instead Smith incline press 90x15, 140x8, 140x4, 150x1 Chest fly cable machine 70x10, 100x1 Dumbbell pullovers 75x10, 95x8, 120x6 Seated calve raises 206x15, 251x10, 251x8, 296x4 ~Paradox
  15. Parad0x

    Word Association Thread!!!!!!!!11

    Clap
  16. Parad0x

    Word Association Thread!!!!!!!!11

    Crankin'
  17. Parad0x

    Word Association Thread!!!!!!!!11

    Port and brandy
  18. Parad0x

    ARA

    I tried ARA in a pump supplement once and the pumps were massive and pretty brutal. Not sure if it was mainly due to the ARA or what, but damn
  19. Parad0x

    Word Association Thread!!!!!!!!11

    Quit it
  20. Parad0x

    Train insanely Off-The-Chain

    Start my route on towards the 1500 lbs club (cumulative max effort between deadlift, leg press, squat, and bench press) today. Managed to do the deadlift, leg press, and bench press (in reverse order lol) and so far, here's what I got. Bench Press: 235 Leg Press: 977 Deadlift: 405 Tomorrow or...
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